QUIZ: What Type of Eater Are You?

1
It’s 3 PM, and you feel a slight hunger pang. What do you do?* This field is required.
Reach into my emergency snack stash. I always come prepared.
Wait a bit longer, just in case I’m imagining it.
Raid the pantry and go straight for the chips.
Think for a second, then grab something that feels just right.
2
You’re at a family gathering, and there’s a buffet of delicious food. What’s your strategy?* This field is required.
Stick to my tried-and-true options. I know what I like.
Go for a balanced plate but keep it modest.
One of everything! Why not?
I’ll grab what catches my eye and see how I feel after round one.
3
How do you feel after eating a big meal?* This field is required.
A little guilty—did I really need that second helping?
Content. I’m full, but I’ll survive.
Totally fine—I eat until I’m good and done!
I check in with myself and adjust for next time if needed.
4
How do you usually decide on your meals for the day?* This field is required.
I have it all planned out ahead of time. Structure is key.
I plan, but I’ll tweak it if something else sounds good.
Plan? What plan? Whatever’s easiest works for me.
I decide when I’m hungry and choose what feels right in the moment.
5
It’s been a long, stressful day at work, and dinner plans fell through. What’s your move?* This field is required.
Something light—no need to risk overindulging.
I’ll assess my hunger levels and decide whether it’s a feast or a snack.
Comfort food, STAT! It’s been that kind of day.
I’ll pick something that’s both comforting and fuels me properly.
6
When dining out at a restaurant, how do you approach the menu?* This field is required.
I pick something healthy-ish, keeping my goals in mind.
I’ll go for a balanced meal that’s tasty but not too wild.
Anything and everything—bring on the pizza!
I order what my body’s telling me it wants—no second-guessing.
7
How do you feel about ‘cheat days’?* This field is required.
They’re a necessary evil—they keep me disciplined the rest of the time.
I’d rather spread indulgences throughout the week, no need for “cheats.”
Cheat days are the best part of my routine—who needs rules?
I don’t need cheat days. I eat what I want when I feel like it.
8
How do you decide what to eat before a workout?* This field is required.
I plan ahead with a perfect blend of carbs and protein.
I grab something energizing but don’t stress over it.
I usually wing it—sometimes I skip the snack entirely.
I eat if I’m hungry; if not, I go with the flow.
9
You’re having a crazy week. How do you stay on track with eating?* This field is required.
I stick to pre-planned meals so I don’t slip up.
I prep some meals but leave room for spontaneous choices.
I grab whatever’s convenient, no matter what it is.
I make decisions based on what my body’s telling me throughout the week.
10
You’re craving something sweet. What’s your next move?* This field is required.
Ignore it or try a healthy substitute.
I’ll have a little taste but stay within reason.
Dive right in—life’s too short to skip dessert!
I let myself have a treat and stop when I’m satisfied.
11
Name* This field is required.
First Name
Last Name
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