You're Not Alone – Support is Available
If you are feeling overwhelmed, distressed, or having thoughts of self-harm or suicide, please know that help is available, and you are not alone. There are people who care and want to support you.
Immediate Help – If You or Someone Else is in Danger:
📞 Call 111 – If you or someone else is at immediate risk of harm, dial 111 and ask for ambulance or police.
Confidential 24/7 Support Services in NZ:
🗣 Need to talk? Free call or txt 1737 anytime to speak with a trained counselor.
📞 Lifeline – 0800 543 354 or txt HELP (4357) for confidential support.
📞 Suicide Crisis Helpline – 0508 828 865 (0508 TAUTOKO) for support if you or someone you know is in distress.
📞 Youthline – 0800 376 633 or txt 234 or email talk@youthline.co.nz for support specifically for young people.
📞 Samaritans – 0800 726 666 for judgment-free listening and support.
📞 Healthline – 0800 611 116
Additional Support & Resources:
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You are valued, and support is available.
Please reach out – your well-being matters.