3 Week Saturday Pilates/ Mobility Training Series begins Saturday April 5th @11:00am
**Nutritional Coaching Session April 19th @ 12noon ** Mimosas immediately after served in the Smoke Rise Cafe after all sessions
Location:Smoke Rise Country Club
Saturdays at 11:00 -12 noon ( Remember to BRING YOUR Pilates Mat)
3 week Pilates & Mobility Strength Training: You will only need a Mat
Drop in rate $35.00
*Early bird Rate $95.00
*After April 1st : $110.00
March Dates: April 5th, April 12th , April 19th **Last session 30 minute Nutritional Coaching after Pilates
Special Buddy Rate **Sign up with a friend for a $85 per person ** Offer expires April 1st**
Cash, Check, Zelle and Squarelinks are available for CC payments
Your Name
Mr.
Mrs.
Miss.
Prefix
First Name
Last Name
Email:info@twby.net or call 678-914-4056
WAIVER AND RELEASE FORM while working with personal trainer, Aja Coryell, I understand that physical exercise can be strenuous and subject to risk of serious injury. You are urged to obtain a physical examination from a doctor before participating in any exercise activity. You , First Name Last Name, ____________ agree that if you engage in any physical exercise or activity, you do so entirely at your own risk.Any recommendation for changes in diet including the use of food supplements and weight reduction products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes. You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death.
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