Client Onboarding Questionaire
About You
Name
First Name
Last Name
Phone number
Email
Date of birth
Sex M/F
Occupation
Current Weight lbs
Height
Body Measurements - cm
Waist cm
Hips cm
Bust cm
Arm cm
Thigh cm
Please take full length photos of the front, side, & back profile in bikini or shorts & top if preferred. This is essential for your own progression & is kept private.
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Current Lifestyle
1.) Describe your typical daily routine (Time wake up, if have children or other people to organise etc, time leave for work & arrive home and break & lunch times)
2.) Describe your typical daily food intake - (What you eat & at what times) Also add what drinks you consume
3.) When do you feel you are most hungry?
4.) What is your current level of physical activity? (Sedentary, Lightly active, Moderately active, Very active)
5.) How many hours of sleep do you get on average per night?
6.) Do you have any medical conditions or injuries that may affect your ability to exercise?
7.) Do you currently exercise/work out? Are you a member of a gym? If so, please describe your routine:
8.) Are you wanting to incorporate exercise into your weight loss plan?
9.) On average, how many steps do you take daily? Do you have a step tracker?
Dietary Preferences
10.) What is your current diet like? (e.g., types of foods you typically eat, meal frequency, snacking habits)
11.) Do you have any food allergies or intolerances?
12.) What are your favourite foods?
13.) What foods do you dislike or avoid?
14.) Do you follow any specific dietary patterns (e.g., vegetarian, vegan, GF)?
15.) How much do you know about nutrition, calories, and macronutrients?
Goals and Motivations
16.) What are your primary weight loss goals? (e.g., lose a certain number of pounds, improve fitness, increase energy)
17.) Why is weight loss important to you?
18.) What obstacles have you faced in the past when trying to lose weight?
19.) What support systems do you have in place? (friends, family, online communities)
Commitment and Preferences
20.) On a scale of 1-10, how committed are you to making changes to achieve your weight loss goals?
21.) How much time can you realistically dedicate to meal preparation and exercise each week?
22.) What types of physical activities do you enjoy?
23.) Do you prefer structured meal plans or more flexible guidelines?
23.) Do you have any events or nights planned during this program that might affect your diet or exercise?
24.) Is there anything else you’d like to share that could help in creating your weight loss plan?
25.) When do you want to start?
Agreement
Do you agree to complete a weekly check in before 9am every monday with your weekly weight and feedback on the past weeks plan?
Signature
Thank you for taking the time to fill out this questionnaire! Your responses will help me to create a personalised weight loss plan that aligns with your goals and lifestyle.
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