Mostly A’s: You’re ready to take control of your health and build lasting, healthy habits! You’re open to guidance and willing to make the small, manageable changes that lead to long-term results.
Mostly B’s: You’re interested in improving your health but might feel unsure about where to start or how to stay consistent. With the right support, you can build habits that fit into your life.
Mostly C’s: You may not feel ready to make changes right now, but if you’re feeling stuck, exploring small, doable steps could be a helpful starting point when you’re ready to focus on your well-being.
Make a note of your score today. You are encouraged to take this quiz again to see how your readiness may change over time.