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  • New Client Intake

    3 Month 1:1 - Raina Garner Coaching & Counseling
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  • Coaching Questionnaire

    Raina Garner Coaching & Counseling
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     Congratulations on taking a very important step in your life!


    This questionnaire contains some powerful questions for you to consider before your first coaching session.  This tool is meant to empower you to think clearly, become intentional and allow yourself the privilege to look for the answers. Think about what you want, what limitations you’re currently living with, and how you can move forward into the life you desire living. 


    To make the most of this session, I invite you to find 45 min to 1 hour where you can have an appointment with yourself, uninterrupted. Find an environment that is relaxing, pleasing, allows you to be at your best, and 100% focused on yourself.  Give yourself the gift of time.  Allow your answers to come from your whole engaged being.


    I hope that you will make a choice to be open to all possibilities.

     

  • Your Life

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  • Your History

  • Remember everything here is completely confidential. The more you share here, the more I can support you and the better results you'll have.

    What follows is a timeline of the events in your life that were less than supportive or caused stress for you. Please include all physical, emotional, sexual, mental, and other trauma. Please include divorces (yours and/or your parents), accidents, great transitions, events/memories, and anything that has impacted you in a less than supportive way. This is a walk down memory lane. Take your time and be as honest as you possibly can.

    Write everything in the age range provided below. Email me right away if you have any questions (connect@rainagarner.com).

  • Yourself

  • Potential and Possibility

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  • Coaching Relationship

    Last section. You're almost done!
  • WHAT COACHING IS:

    • Coaches help you be the very best you can be and inspire and champion you.
       
    • They support you to do things beyond what you thought you could do.
       
    • They help you come from a place of confidence.
       
    • Coaching helps you break through what holding you back from manifesting your dreams - and challenges you to focus time on what you really want.
       
    • You know the answers. I help you uncover them.
       
    • Helping you to stay accountable to what you say you’ll do.
       
    • Coaching is solution-focused.
       
    • This is a partnership where I design a plan based on the your agenda - coaching take’s what’s inside and translates it into outer goals that you accomplish step-by-step.
  • POLICIES:

    • Communication - email is best connect@rainagarner.com. I’m an open door. We don’t work on the weekends so anything sent over the weekend will be answered on the next business day. You may also text me at 619-757-3790.
       
    • We have a 48 hr cancellation policy. Appointments canceled or rescheduled within those 48 hrs are counted as an appointment used. 
       
    • No-call no-shows are a $50 charge and your session will be marked as used.

    • If you are more than 10 minutes late for a session this will count as a no-show. You must notify your coach if you will be more than 5 minutes late. Your coach will do the same. Appointments that start late will still end on time to respect the next scheduled client’s time.
       
    • All appointments are pre-booked to ensure weekly availability. You may reschedule any appointment, outside of the 48 hr cancellation policy, as you wish by going to your online hub.

    • This agreement between Coach and Client shall be effective as of the date of Client’s first paid scheduled session, for the amount of $699 per month, set up as an autopay, payable in advance each month to Coach, for a length of 3 months -50 minute sessions per week for a total of 4 sessions per month. After which the agreement and fees default to month to month. If Client wishes to cancel coaching, after the initial agreement is fulfilled, Client must give 14 days notice, prior to her/their/his payment processing date, in writing, via email to her/their/his Coach.
  • 3 Month 1:1 Coaching Contract

  • This 3 Month Coaching Contract (shall be referred as "Contract" hereinafter) is entered into by and between the parties below, whereby the Coach agrees to provide services, which are described in the related section of this Contract ("Coaching Services");

  • The Coach

    Raina Garner
    50 S Steele St
    Suite 950
    Denver, CO 80209
    619-757-3790
    connect@rainagarner.com

  • The Client

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  • WHEREAS the Coach is qualified coach with a certification by a competent authority, International Coach Federation “(ICF)” ,

    WHEREAS, the Coach and the Client intent go enter a partnership that inspires the Client to maximize personal and professional potential within the mentioned topics and outcomes of this Contract, 

    NOW, THEREFORE, the Coach and the Client agree on the term and conditions below;


    1. Coaching Services

    The Parties agree that this Contract constitutes an engagement between the Coach and the Client for a minimum of 3 months Coaching Programme. The topics and main goals of this Coaching Programme are to be set by Client. 

    The Coaching Services includes the services below;

    The services to be provided are Coaching and Internal Family Systems (IFS). 

    Coaching: The focus of Coaching is the development and implementation of strategies to reach goals set by the client. Coaching may address specific personal projects, life balance, job performance or satisfaction, spiritual growth, or general conditions in a client's life, relationships or profession. Coaching utilizes strategic planning, values clarification, brainstorming, motivational interviewing and other techniques. The client's thoughts, behaviors, emotions and physical symptoms are examined and explored as relevant sources of information related to Coaching goals.

    Internal Family Systems (IFS) coaching is an evidence based therapeutic healing model founded by Dick Schwartz, PhD in the 1980s. IFS helps to reintegrate the parts of ourselves that appear to be in conflict. IFS allows for a healthy, functioning whole self of an individual. IFS works to remedy the internal contradictions that arise from the complexity of life. It is a compassionate, client-led model that provides a non-shaming environment for all parts of an individual to be heard, healed and integrated. It combines systems thinking with the view that the individual is made up of many different thoughts, feelings, needs, and behaviors; each with its own unique viewpoint and qualities. IFS uses family systems theory to understand how these collections of subpersonalities are organized.

     

    2. Relationship

    The Coach shall maintain a professional relationship with the Client conforming with proper ethics and standards established by the International Coach Federation “(ICF)” (https://coachfederation.org/ethics).

    Client's progress for developing her/their/his physical, mental, and emotional well-being, the acts and decisions shall be her/their/his own responsibility. The Coach shall only support, assist, and help the Client with the realizations for those choices. The Coach shall not be responsible for any acts or omissions which may have direct or indirect results of the services provided by the Coach. The Client understands the Coach is not a therapist and shall not substitute for any cure for the mental or medical disorder.

    Client acknowledges that this Contract does not involve the diagnosis or treatment of emotional disorders, neither this Contract may be used as a substitute for counseling, psychotherapy, legal advice, or other professional advice by other qualified professionals.

    In order for the coaching relationship to be fruitful, the Client must communicate honestly and must be open to feedback and constructive criticism.

     

    3. Procedure

    Client shall set an appointment with the Coach through the provided online platform setting the scheduled date and time, and venue if any. Client shall initiate the call on a scheduled meeting through online or phone communication where the information shall be provided to Client.


    4. Schedule and Fees

    This Contract shall be effective as of the date of Client’s first paid scheduled appointment, for the amount of $699 per month, set up as an autopay, payable in advance each month to Coach, for a length of 3 months -50 minute sessions per week for a total of 4 sessions per month. After which the agreement and fees default to month to month. If Client wishes to cancel coaching, after the initial agreement is fulfilled, Client must give 14 days notice, prior to her/their/his payment processing date, in writing, via email to her/their/his Coach.


    5. Confidentiality

    The information exchanged whether written or oral shall be bound within the principles of confidentiality set forth in the ICF Code of Ethics. The Coach agrees not to disclose any information pertaining to the Client without the Client’s written consent. 

    Confidential Information shall consist of private communication between the Parties given by the Client to Coach in trust and confidence. However, if the information refers to information given by a third-party, general information known to the public, information independently developed by the Coach without reference to Client's other information, such information shall be referred to as Confidential Information. Should in any case that the Coach be summoned by any competent authority to disclose information that is confidential, the Coach shall notify the Client prior to the summoning in order for the Client to seek other remedies available in accordance with the law. In case the Coach believes that the information acquired involves illegal activity or information that may be of risk to the Client, the Coach shall be obligated to report such activity to proper authorities.

     

    6. Cancellation and Rescheduling

    It is the Client's responsibility to notify the Coach 48 hours in advance of a cancellation or reschedule appointment. Any appointments not rescheduled with a 48 hour notice will count as an appointment used. A $50 fee will be charged for no-show appointments and will also count as an appointment used. If Client will be more than 5 minutes late for her/their/his session it is imperative that she/they/he message her/their/his Coach. Showing up 10 or more minutes late to an appointment, without notice, will be considered as a no-show. Appointments that start late will still end on time to respect the next scheduled client’s time. The Coach reserves the right to bill the Client for a missed meeting. 


    7. Termination

    Either the Client or the Coach may terminate this Contract after the initial 3 month Contract has been fulfilled with a 14-day written notice, prior to her/their/his payment processing date, in writing via email to her/their/his Coach. Both parties will fulfill their obligations arising from this Contract until the date of termination.

     

    8. Entire Agreement

    This Contract constitutes the entire understanding of the Parties hereto with respect to the subject matter. This Contract supersedes any and all other prior agreements, oral or written.


    9. Separability

    In the event that any provision of this Contract is held invalid or unenforceable by competent court or authority, such invalidity shall affect only the specific provision and the remaining provisions shall remain valid and enforceable.


    10. Limited Liability

    Except as provided for under this Contract, the Coach shall not be held liable to any direct or indirect consequence resulting from any causes of injury or damage which the Client may incur that may be contemplated under this Contract.


    11. No-Waiver

    The failure of either party to claim or enforce their rights from any of the provisions found in this Agreement shall not constitute a waiver. Only waivers expressed in writing and signed by both Parties shall be considered as having been waived by the said Party.


    12. Governing Law

    This Agreement shall be governed and construed in accordance with the applicable federal laws and the laws of the State of Colorado.

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