Mindfulness in Motion in Bali
Are you ready to reconnect with your inner self while embracing the serene beauty and rich culture of Bali? The Mindfulness in Motion retreat is designed for women, educators, and professionals seeking balance and rejuvenation through mindful living. This 8-day retreat, from August 14 -21, 2025, offers a harmonious blend of self-care practices, cultural immersion, and personal growth.
Set against the backdrop of Bali’s tranquil landscapes, you’ll engage in transformative activities that nurture your mind, body, and spirit, with a focus on integrating these experiences back into your professional and personal life.
Highlights:
- Yoga and Meditation: Begin each day with restorative yoga and mindfulness meditation, creating space for inner peace and reflection.
- Balinese Cultural Immersion: Learn the basics of the Balinese language and explore cultural practices such as visiting sacred temples, rice terraces, and engaging in a traditional cooking class with a Balinese chef.
- Global Perspectives: Educators will find inspiration to integrate these rich cultural experiences into their teaching, fostering a global understanding and enhancing social-emotional learning practices in the classroom.
- Self-Reflection: Engage in guided journaling sessions that offer opportunities for self-reflection, helping you align your life vision with intentional mindfulness.
- Nature and Adventure: Take part in nature activities such as waterfall visits, white-water rafting, and beach days to rejuvenate and reconnect with the elements.
Itinerary Snapshot:
Day 1: Arrival at the villa, settle in, and enjoy a welcome dinner.
Day 2: Morning meditation followed by a guided cultural tour of Ubud, including the Monkey Forest, Ubud Palace, and local markets.
Day 3: Sunrise yoga and a workshop on integrating mindfulness and global perspectives into your life and curriculum, with an afternoon visit to the rice terraces and Bali Swing.
Day 4: Free day for self-exploration or optional spa treatments such as Ayurvedic massage and herbal sauna steam.
Day 5: Hands-on workshop on creating mindful practices for the classroom, followed by a traditional Balinese language workshop and dinner prepared by a Balinese chef.
Day 6: A full day of outdoor adventure with white-water rafting and a visit to local artisans.
Day 7: Reflection and wellness day with sound healing, a closing celebration, and an all-white farewell dinner.
Day 8: Airport transfers and departure with a renewed sense of self and purpose.
Why This Retreat is Perfect for You:
This retreat offers a much-needed opportunity to rejuvenate and practice self-care while providing rich, cultural experiences that can inspire and enhance your personal and professional life. You will leave Bali feeling renewed, with new tools to incorporate mindfulness and global perspectives into your daily routine.
Investment:
The investment for this retreat starts at $3,300 USD, which includes:
7 nights of luxury group accommodation
Meals, wellness activities, and cultural tours
Transportation within Bali
Workshops, yoga, and meditation sessions
Spa treatments and much more
Early Bird Special: Register by April 15, 2025, to save $500!