Because you've tried "all the things" and you're still in pain, stressed, a little stuck, and frankly, just never feel like yourself anymore.
If you've been stretching, foam rolling, meditating, or Googling fixes, only to end up in the same pain, stiffness, or stress loop, it's not because you're broken.
You just haven't found the right information to feed the nervous system that communicates to the brain that there isn't a saber-tooth tiger trying to eat you.
⭐ What Is Body Recovery Support?
Body Recovery Support is a nervous system–guided approach that helps your body shift out of protection mode so you can move with more ease, confidence, and comfort. Using a blend of movement, breath, and brain-based techniques, this process identifies where your system is “stuck,” interrupts the protective patterns, and supports your body in resetting back to a more natural, responsive state.
Many clients experience relief quickly, while others progress steadily over a few weeks as their body reconnects, recovers, and begins to feel like “themselves” again. This is a co-creative approach with support, as you will need to be an active participant in and out of our sessions in order to progress.
✨ What People Are Saying ✨
"After three days of this excruciating back pain and barely being able to get out of bed, I can't believe how amazing I feel today! Your Body Recovery Support worked wonders, and I woke up with no pain! I can't thank you enough for your knowledge and expert care. You can have an incredible intuition. I really appreciate you getting me back on my feet so quickly! See you again soon!"
"I felt like I was an alien placed in my body after hip replacement surgery. Then Feather introduced me to brain drills. Simple, quick techniques that have given me more mobility and belief that this is my body and it remembers me! Couldn't have done this without your guidance and instruction. Thank you, Thank you, Thank you."
✅ Who It’s For
Body Recovery Support is a good fit if you…
✔ recently “tweaked” something and your body hasn’t settled back to normal
✔ feel locked up, tense, or stuck in protective patterns
✔ have pain or movement limitations that didn’t improve with rest, stretching, or self-care
✔ feel disconnected from your body after an injury, surgery, or period of inactivity
✔ move cautiously because your body feels unpredictable or overly sensitive
✔ notice certain movements trigger fear, guarding, or hesitation
✔ feel like your body is not responding the way it used to
✔ want a nervous system–guided approach instead of more adjustments, stretching, or intense exercise
✔ have tried traditional methods (PT, chiro, massage, heat/ice, etc.) and still feel “off”
✔ want to feel safe, stable, and confident moving again
✔ are ready to participate, move gently, and be curious about your body’s signals
❌ Who It’s Not For
Body Recovery Support is not a good fit if you…
✘ want a passive service where you don’t participate in the process
✘ need medical diagnosis, orthopedic evaluation, or treatment for acute injury or disease
✘ are currently experiencing red-flag symptoms (numbness/loss of bowel/bladder control, severe sharp pain, unexplained swelling, fever, or recent trauma)
✘ want aggressive stretching, deep pressure, or strenuous exercise
✘ do not want to explore nervous system–guided movement
✘ are unwilling to test, reassess, or try different movement strategies
✘ are hoping for a magic fix without engaging in the process
✘ prefer traditional PT, chiropractic, or medical-based rehab instead of a brain-body approach
In our sessions, we will:
- Find input the brain is craving to allow the nervous system to take the breaks off so the body can start to shift.
- Use neuro-informed tools to calm your system so relief actually sticks.
- Build your personalized toolkit so you know exactly what to do when pain or stress shows up again.
No more guessing. We co-create a plan that gives you instant feedback, gives you resources to help yourself, and fits into your life in just minutes a day.
Sessions are either in-person in Satellite Beach, FL or online, so we can work together from anywhere with an internet connection and Zoom account (which is free).
⭐ Body Recovery Support — Session Options
1️⃣ Single Body Recovery Support Session $115
A one-time session to quickly calm the nervous system and help your body shift out of protection mode.
A single Body Recovery Support session is ideal for someone who:
*has a recent flare-up, tweak, or sudden “lockdown” in the body
*feels off but not consistently in pain
*wants a quick reset to feel better fast
*is curious about the process and wants to try it before committing
*has had success with your work before and just needs a tune-up
*wants help understanding what their body is doing and why
This session can create noticeable improvement right away, especially for people whose system just needs the right input to relax, release, and rebalance.
Best for:
✨ Sudden flare-ups
✨ Trying the method
✨ Quick resets
✨ Occasional support
2️⃣ Body Recover Support Month $414
For deeper, more guided support for long-standing patterns, post-surgery recovery, recurring pain, or bodies that no longer feel like “themselves.”
The four 45-minute sessions for a month of Body Recovery Support is designed for people whose system needs consistent guidance, not a one-off shift. Over the course of four sessions, we work together to:
*identify and unwind long-held protective patterns
*rebuild your body’s sense of safety, stability, and trust
*create new movement options that your brain accepts
*restore the connection between your body and nervous system
*help you feel “at home” in your body again
This is for the person who knows things won’t change in just one hit — they need steady, progressive improvements and support while their body recalibrates.
Best for:
✨ Post-surgery (hip, knee, spine, C-section, etc.)
✨ Chronic or recurring issues
✨ Feeling “disconnected” or “not myself”
✨ Long-term protection/guarding patterns
✨ People who want deeper, more reliable results
✨ Those who want a plan, not a guessing
💥 Add on Recovery Companion 💥
$100 for 28 days of support right at your finger tips.
This gives you 28 days of access to me via WhatsApp so you can ask questions, get guidance, and feel supported as your body continues to reset and recover. I respond within 24hrs to all questions. This is great for:
It’s for:
✔ clarifying what you’re feeling
✔ adjusting or changing your homework and drills
✔ celebrating improvements
✔ navigating flare-ups
✔ staying consistent between sessions
It is not:
✘ 24/7 messaging
✘ medical advice
✘ a replacement for in-person sessions
✘ crisis support
⭐Group Body Recovery Session $250/ 6-weeks
This is a 6-week, group program designed to give you a set of nervous system support tools specific to you by the end of the program. We will be diving into the cranial nerves, testing each one to see what drills your brain likes in order to make your support list that will help you hurt less & move better. There will be a mandatory 50-60 minute Zoom call weekly as we will be doing testing together. If you can't commit to all 6 sessions, please wait till the next round or schedule 1.1 sessions.
⚡ Can I guarantee results?
No. I can’t guarantee results, but I can promise we’ll use the tools your brain responds positively to so your body gets the support it’s asking for.
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