Attachment Style Quiz

1. How do you feel about depending on others?

I don't like relying on othersI’m comfortable relying on people when neededI often worry that others won't be there when I need themI prefer to avoid needing others and tend to handle things on my own

2. When people close to you want space or time apart, how do you react?

I’m comfortable giving them spaceI feel anxious or worried when people need time away from meI sometimes feel smothered and want more distance.I question whether they still care about me when they want space.

3. When someone important to you doesn’t respond to a message or call, what goes through your mind?

I assume they’re busy and will get back to me later.I start worrying that something is wrong or that they’re upset with me.I feel relieved to have some time for myself.I wonder if they’re ignoring me or don’t value our relationship.

4. What is your attitude toward commitment in friendships or close relationships?

I feel unsure and sometimes conflicted about getting too close.I feel nervous about losing my independence or personal spaceI am comfortable with commitment and openness.I feel reassured by commitment and closeness

5. How do you typically express care and affection in your relationships with others?

I show affection but don’t feel the need to express it constantly.I tend to hold back on expressing affection.I express care often and need frequent reassurance that others care about me.I am comfortable expressing care when it feels right.

6. How do you handle conflict in relationships with others?

I prefer to talk things through calmly and find solutions.I feel overwhelmed and want to withdraw from conflict.I get anxious and try to resolve the conflict quickly to avoid losing the relationship.I tend to avoid conflict or get defensive.

7. How do you feel about the needs of the people you're close to?

I feel comfortable balancing their needs with mine.I worry that their needs might overshadow mine.I try to keep a distance to avoid dealing with too many needs.I sometimes feel like I’m not enough or can’t meet their needs.

8. When you're upset, what do you hope others will do?

I appreciate their support but also value my own space.I need them to comfort me immediately.I prefer to handle my emotions on my own.I feel unsure whether anyone can really help me.

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