Women’s Slow Burn Yoga+Soundbath
A safe and supportive space for women to explore embodied movement, breathwork, & meditation in a calm candle lit environment timed around sunset ~beginner friendly with props provided & options for modifications to tailor practice to individual goals ~session will start with gentle stretches and breathwork then move into a slow burn vinyasa flow with options for finding stillness in longer holds or creating heat with rythmic pulses, then we’ll end in a restful siging bowl sound bath ~After the session there will be a few minutes of open floor for those who want to share or write down affirmations/reflections and have tea ~Tickets: $20 Hot tea, stationary, and props provided-just bring yourself and a mat (+ a pillow/cushions or journal if you like)
Date~
Tuesday 10/21 at Graye’s Greenhouse in Plymouth
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Yoga & Soundbath Class Waiver
In full consideration of the risk of injury while participating in the activity, and for the right to participate in the activity, I hereby knowingly and voluntarily participate in this waiver and release of liability and hereby waive any rights, claims, or causes of action arising out of my participation, as well as any kind of risks related to traveling to and from the activity. I acknowledge that I have carefully read this form and fully understand that it is a release of liability. I expressly agree to release and discharge the trainer or instructor (Tonya Poole) from any and all claims or causes of action and agree to voluntarily waive any right to legal action for personal injury or property damage.
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If participant is under 18 please provide parent/guardian's full name & phone number:
*please let me know of any spiritual/religious requirements for privacy ahead of time so I can communicate with management of the location and ensure that the space will be suitable and adhere to those needs 🙏
Cost for this offering is $20~to reserve your space venmo Tonya-Poole-3 (+linked in IG bio @terracotta.tonya) or reach out on IG to setup other form of payment-*24hrs notice required for cacellation refunds please
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messaged @terracotta.tonya on ig to setup other form of payment
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