3 HIGH RISK TEST
The "3 Highs" high blood pressure, high blood sugar (diabetes), and high cholesterol, pose significant health risks in Malaysia, affecting a large portion of the population.
1. How old are you?
*
Younger than 35 Years Old
35 - 50 Years Old
51 - 60 Years Old
Above 61 Years Old
2. Do you exercise regularly (at least 3 times a week)?
*
Yes, regularly
Sometimes
Rarely or never
3. How often do you consume processed or fast food?
*
Rarely
1-2 times a week
3-4 times a week or more
4. How often do you eat fruits and vegetables?
*
Daily
3-4 times a week
Rarely
5. How often do you consume sugary drinks (sodas, sweetened juices)?
*
Rarely
1-2 times a week
Almost daily
6. Do you smoke or use tobacco products?
*
No, never
Used to but quit
Yes, currently
7. Do you have a parents or siblings with high blood pressure, diabetes and high cholesterol levels?
*
Yes
No
8. How often do you check your blood pressure, cholesterol, or blood sugar levels?
*
Regularly (within the last year)
Every 1-2 years
Rarely or never
9. Have you been diagnosed with high blood pressure, high cholesterol, or high blood sugar?
*
No
Yes, one of them
Yes, more than one
Please insert your Weight & Height to get your BMI range
10. Select your BMI range/category
*
18.4 and below (Underweight)
18.5 - 22.9 (Normal)
23 – 27.4 (Overweight)
27.5 – 32.4 (Obese class I)
32.5 and above (Obese class II & III)
Name
*
Email
example@example.com
Phone Number
*
Calculation
Submit
Should be Empty: