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43
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1
Nutritional Evaluation
BodyByObona LLC
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2
Do you have a previous Meal Plan from me?
*
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No, this is my 1st one
Yes, this will be a Revised Plan
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3
Name
First Name
Last Name
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4
Email Address
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5
Confirm Email
*
This field is required.
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6
Your Goal is to
*
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Please Select
Lose Weight
Gain Weight
Maintain Current Weight
Please Select
Please Select
Lose Weight
Gain Weight
Maintain Current Weight
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7
Sex
*
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Male
Female
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8
Who's your current support system?
Significant Other
Immediate Family
Friends and Family
Myself
All of the above
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9
Marital Status
*
This field is required.
Single
Engaged
Married
Divorced
Widowed
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10
Do you take daily medications?
*
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Yes
No
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11
List them here
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12
Recent surgery
*
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Yes
No
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13
Explain
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14
What time do you wake up?
*
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On Average
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15
What time do you go to sleep?
*
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On Average
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16
When were you in the best shape of your life?
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17
Pregnant or Breastfeeding
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Yes
No
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18
I am unable to construct a meal plan for nursing clients - but you may purchase a "Prenatal Workout Regiment". You understand that correct?
Yes
No
I have doctors permission to follow a diet.
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19
If you could correct any area of your body. What part would it be?
Please Select
Stomach
Legs
Chest
Back
Arms
Mixture of Full body
Please Select
Please Select
Stomach
Legs
Chest
Back
Arms
Mixture of Full body
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20
Do you drink beer or liquor regularly?
Please Select
Yes
No
Please Select
Please Select
Yes
No
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21
Do you smoke cigarettes?
*
This field is required.
Yes
Vape - Ecig
Sometimes
Quit recently
Never smoked, ever
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22
Can you jog a mile?
Please Select
Yes
No
Please Select
Please Select
Yes
No
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23
How many days a week do you exercise?
*
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24
What/Who's your biggest motivation? Explain...
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25
Check box of foods you LIKE to eat
*
This field is required.
Zucchini
Chicken Breast
Shrimp
Ezekiel Bread
Lettuce
Haddock Steamed
Brown Rice
White Rice
Lobster
Tortillas
Squash
Rye Bread
Apples
Olives
Sirloin Steak
Veggie Burgers
Broccoli
Greek Yogurt
Plums
Spinach
Prunes
Celery
Carrots
Baked Potato
Oatmeal
Watermelon
Onions
Egg Whites
Vegetable Oil
Egg Substitutes
Cold Water Fish
Cauliflower
Rice Cakes
Yams
Sunflower Seeds
Pizza (smh lol)
Tempeh
Wheat Pasta
Corn
Swordfish
High-Fiber Cereal
Peas
Asparagus
Tuna
Lean Ham
Grapes
Beans
Lean Ground Beef
Navy Beans
Canola Oil
Green Beans
Avocado
Wheat Bread
Tofu
Pumpkin Seeds
Bananas
Crab
Green Peppers
Oranges
Sweet Potato
Turkey Breast
Artichokes
Mushrooms
Soy Foods
Salad Dressing
Tomatoes
Honey Wheat Bread
Black Beans
Cabbage
Brussels Sprouts
Wild Game Meats (Deer, Rabbit, etc)
Cheese
Peanut Butter
Olive Oil
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26
Are you allergic to any foods?
*
This field is required.
Yes
No
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27
List allergies
Allergic
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28
Do you have any sensitivity to Whey Protein?
*
This field is required.
Yes
No
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29
Check Box of food you HATE
*
This field is required.
Olive Oil
Black Beans
Soy Foods
Egg Substitues
Beans
Green Beans
Rice Cakes
Bananas
Cold Water Fish
Haddock Steamed
Cheese
Swordfish
Lean Ground Beef
Celery
Lean Ham
Lettuce
Turkey Breast
Carrots
Sweet Potato
Chicken Breast
Veggie Burgers
Tuna
Tomatoes
Corn
Grapes
Yams
Crab
Onions
Pasta
Tofu
Canola Oil
Green Peppers
Spinach
Rye Bread
Brussels Sprouts
Brown Rice
Avocado
Wheat Pasta
Navy Beans
Oatmeal
Cauliflower
Lobster
Cabbage
Baked Potato
Wild Rice
Salad Dressing
Artichokes
Mushrooms
Ezekiel Bread
Pizza (smh lol)
Egg Whites
Broccoli
Tortillas
Shrimp
Wheat Bread
Asparagus
Greek Yogurt
Pumpkin seeds
Honey Wheat Bread
Watermelon
Vegetable Oil
Regular Ground Beef
High-Fiber Cereal
Zucchini
Peanut Butter
Squash
Sirloin Steak
Wild Game (Dear, Rabbit, etc)
Apples
Prunes
White Rice
Olives
Oranges
Tempes
peas
Sunflower seeds
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30
Diet:
*
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Omnivore (Include Plants/Meat)
Vegetarian (No meat)
Vegan (No meat or any animal products)
Pescatarian
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31
Do you eat red meat?
*
This field is required.
Yes
No
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32
Do you like healthy Smoothies?
*
This field is required.
Yes - love them
No, hate'm
Never had a smoothie
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33
Program you selected
Personalized Meal Plan
Fitness App
Life Coaching
One on One Training
Customized Program
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34
When was the last time you Detoxed your body?
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35
What matters most to you?
Health
Appearance
Both but leaning towards Health
Both but leaning towards Appearance
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36
Are you okay with Before and After Pictures?
Yes
No
I don't know yet
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37
How did you hear about BodyByObona LLC
Social Media
Friend referred
Article or Ad
Just stumbled across the website
Google Search
Met in person
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38
Rate your level of seriousness
1
2
3
4
5
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39
You'll receive your plan within 72hrs after full payment has cleared.
*
This field is required.
I understand
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40
Are you ready to change your life?
*
This field is required.
YES I AM!
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41
Any specifics regarding your plan?
Anything that we would need to know.
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42
The 1st day of the rest of your life...
-
Date
Month
Day
Year
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43
Autograph please
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