THE LINEUP - Friday November 6th - 12-3pm - Halswell Centre

KEEPING SAFE - SELF DEFENCE SMARTS FOR EVERYONE.
The session will cover red flags, becoming a hard target, body language, 3 things attackers don't want, pre-contact indicators and intention to action, verbal de-escalation and conflict resolution.
Presenter Nigel Stupples has been teaching martial arts, self-defence & life skills for 38 years. He runs self-defence courses for schools, companies and community groups around the region.

MY TOP TEN FUN DRILLS FOR SENIORS
Presenter Alice Stolpe has over 13 years of international experience as a fitness professional and Personal Trainer and whilst still working as a PT at Les Mills her passion has turned to the more senior market where her upbeat and infectious delivery style has her classes loving every minute.

BEYOND THE PROTEIN HYPE
Suddenly it seems we are all protein deficiant and it is being promoted in foods all over the supermarket shelves. But what is the real story here? Is there any substance to this 'protein panic' and what do we need to be mindful of?
Nutritionist Wendy Scanlon unpacks the hype for us with simple messages and information we can trust.

Plus the usual kai and networking. :)