Become a Tough Cookie
Tough Cookies are women who are ready to work out and are done spinning their wheels. They want structure, accountability and results that last. This application will only take 2-3 minutes. If you're a good fit- you will be invited to a short call to see if the Tough Cookie Lifestyle is right for you.
Full Name
*
First Name
Last Name
Email
*
example@example.com
Where are you from?
Phone Number (optional)
-
Area Code
Phone Number
Instagram or Facebook Handle
Why do you want to work with me? Was there a specific thing you were drawn too?
Help Me, Help You
What best describes you right now?
I already work out but I'm not seeing the results I want
I feel stuck "doing all the right things" with little payoff
I want structure and accountability that actually fits my life
I'm ready to level up and commit to long-term change
How long have you been consistently working out?
Just starting
3-6 months
6-12 months
1+years
What is your biggest challenge or struggle right now?
Fat loss not matching my effort
Protein/nutrition consistency
Knowing what to do vs actually executing
Plateaus + Frustration
Time/Energy/Stress
Goals
What would make the next 6-12 months a win for you?
If you change nothing at all and keep doing what you have been doing, where do you see yourself being in the next few years? How do you feel about that?
*
How committed are you to making real changes if you had the right plan and support?
I'm curious
I'm serious but nervous
I'm all in, ready to commit!
Are you open to coaching support if it's the right fit?
*
Yes
I need more info
Are you willing to train at a gym? If not, what equipment or facilities do you have access to?
Out of 7 days, how many days a week are you willing to train/go to gym/be active a week to reach your goal?
What do you think has stood in your way of successfully achieving your goal and maintaining it?
Have you every hired a personal trainer or coach before?
Yes
No
Is there anything else we need to know to ensure we build you the best program to ensure you not only achieve your goals but maintain them?
Please attach a FRONT photo of your current physique:
Please attach a BACK photo of your current physique:
Did someone refer you to me? If so, who?
Apply to be a Tough Cookie
Should be Empty: