Lifestyle Health Check
Personal Information
Name
*
Email
*
Back
Next
Attention
First, we’ll explore how you feel about your ability to give and receive attention from loved ones
I feel attentively heard by others.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I check in on my family and friends often
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
My emotional needs are acknowledged by those close to me
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
Attention Total
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Next
Mind/Body/Soul
Now, let’s look at how well you take care of your mind, body, and soul, including your overall health and self-care practices.
I consistently take care of my physical health (exercise, sleep, nutrition)
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I feel aligned with my inner values and beliefs
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I get enough rest and downtime for recovery
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
Mind/Body/Soul Total
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Next
Intimacy
Let’s dive into your sense of intimacy and emotional connection in your closest relationships.
I feel emotionally connected to the people closest to me
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I feel comfortable expressing my true feelings with my partner or close friends.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I am satisfied with the depth of my personal relationships.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
Intimacy Total
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Challenge
Next, we’ll assess how often you push yourself to grow, take on new challenges, and step outside your comfort zone.
I set goals that push me to grow or learn new things.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I feel that I’m constantly improving in different areas of my life.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I am comfortable taking risks to reach my full potential
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
Challenge Total
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Next
Security
Let’s explore your feelings of security, including your financial stability and emotional safety in life
I feel secure in my financial situation
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I feel emotionally safe and stable in my relationships
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I am confident in my ability to handle life’s uncertainties
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
Security Total
Back
Next
Status
Now, we’ll look at your sense of status—how valued, respected, and recognised you feel in your work and community roles
I feel valued in my career or life roles
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I feel respected and recognized by my peers or community.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I often feel a sense of accomplishment in my work or personal life.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
Status Total
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Next
Community
Let’s examine your sense of belonging and connection within your community and social circles
I engage in activities that make me feel part of a community.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I feel supported by the people around me (friends, groups, or organisations).
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I feel connected to others in my neighbourhood or social circles.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
Community Total
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Next
Control
Next, we’ll explore your sense of control over your life, your decisions, and how you handle situations around you.
I feel in control of the direction of my life.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I make decisions that align with my values and goals
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I rarely feel overwhelmed by circumstances outside my control.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
Control Total
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Next
Meaning
Let’s assess how much meaning and purpose you feel in your daily activities, relationships, and overall life direction.
I feel that my life has clear purpose and direction
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I find meaning in my daily activities and interactions
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I feel fulfilled in my personal and professional endeavours
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
Meaning Total
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Next
Maturity
Finally, we’ll explore your level of emotional maturity and your ability to take responsibility for your actions and grow from your experiences
I take full responsibility for my emotions and actions.
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I remain calm and respectful during conflicts or challenges
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
I consistently learn and grow from life’s experiences
*
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
Maturity Totals
Final Calculations
Lowest Category Tag
Minimum from All Totals
Submit
Should be Empty: