Coaching Discovery
This quick intake form will ensure we make the most of our call together and allow Coach Lauren to provide as much value and assistance as possible. Please ensure you have 5-10 minutes to complete this form.
Step 1: Basic Information
Tell us who you are and how you got here!
Name
*
First Name
Last Name
Email
*
example@example.com
Phone Number
*
What's your instagram handle? If work together, we'd love to follow you!
@example
How did you hear about FRICK!N STRONG?
Please Select
Referral
Social media
Google
Seminar/event
Other
If someone/something referred you — tell us who/where! We'd love to thank them!
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Step 2: All About You!
We want to get to know you, your goals and your current situation so we can best understand how we can help!
Tell us generally about your goals. What would you like to achieve by working with a coach (physique, performance, health, mindset, etc). Check all that apply.
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Fat loss
Strength/muscle gain
Improved physical performance
Increased energy/resilience
General health and wellbeing
Improvement in specific health issues/conditions
Improved mental and emotional health
General education
Other
How would working with a coach and achieving these goals impact your life?
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What else in your life is competing with these goals for priority/time/engagement? (ex. busy work season, new parent, caregiving, health issues etc.)
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What is your experience with fitness and training?
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Please Select
Complete beginner/no experience
Some experience but not very confident
Very experienced and confident
What is your experience with nutrition/tracking/macros?
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Please Select
Beginner, no real knowledge/experience
Some knowledge and experience
Knowledgeable and have consistently tracked/managed in the past
What kinds of programs (health/fitness or otherwise) have you invested in to better yourself in the past?
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What does your support system look like? Do they know you're considering investing in coaching?
*
Please Select
I have no support system, it's all me baby.
Lacking support but I've shared my interest in coaching.
Strong support system but I haven't shared my interest in coaching.
Strong support system and I've shared my interest in coaching.
How confident do you feel committing to and engaging in coaching (with the right coach, whether that's FRICK!N STRONG or otherwise)?
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Very uncertain
1
2
3
4
5
6
7
8
9
LET'S FRICK!N GO!
10
1 is Very uncertain, 10 is LET'S FRICK!N GO!
If you currently have a coach or have had a coach in the past, what was that experience like? What did the financial commitment look like?
*
If you decide you want to move forward with coaching, there are LOTS of options when it comes to investment and financing -- and we'll discuss those details on our call. How prepared are you to make an investment in your health? Check all that apply.
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I have adequate savings or budget allocated for this.
I have access to/am willing to finance this investment.
I have limited/no resources but am determined to figure it out.
I am not prepared to financially invest in my health at this time.
Other
Is there a particular service that you feel is the right fit for you?
*
Please Select
Live/virtual training sessions
Holistic online coaching (programming/nutrition/lifestyle coaching)
Hybrid coaching (holistic online + virtual training)
Exercise program design online only
Nutrition + lifestyle (sleep/stress/recovery) coaching only
Not sure
Is there anything else you'd like us to know in advance of your call with Coach Lauren?
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Step 3: Book Your Call!
Let's get scheduled to connect. Remember: this is a ZERO PRESSURE call - we just want to dive a little deeper and ensure FRICK!N STRONG is the right fit for you. Coach Lauren will share service options and details, including your investment and time commitment. Even if you decide not to work with us, you'll still leave the call with some insight and suggested next steps.
Book your FREE 1:1 Discovery call (45 mins):
*
Please hit "submit" on this form after booking
and confirm your calendar invitation!
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