Program Update
As of March 31st, the Cognito x Island Health program has officially concluded. While referrals will still be accepted, please note that patients will now need to cover the cost of treatment out-of-pocket. To help ease this transition, we are offering discounted rates on our services, ensuring continued access to effective and immediate mental health care.
What We Offer
Cognito is a virtual mental health platform specializing in Cognitive Behavioural Therapy (CBT) for mild to moderate anxiety, depression, and insomnia. We also offer ADHD diagnostic and treatment programs. Our structured CBT programs help clients understand the connection between their emotions, thoughts, and behaviors. Working closely with a dedicated CBT care provider, clients develop a personalized toolkit of evidence-based strategies to manage unhelpful thoughts and behaviors, ultimately enhancing their overall well-being.
We remain committed to supporting our community and collaborating with local medical practitioners to ensure that high-quality mental health care remains accessible for everyone on the island. If you have any questions or need further details, please do not hesitate to reach out.
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