Online Coaching Application Form

Online Coaching Form

REVIVAL Fitness / M.K. Angeletti
Name
Age
Height / weight
Can be Imperial or Metric units
Email
example@example.com
Preferred method of direct messaging

DiscordWhatsAppiMessage (if applicable)Instagram
Training experience (months or years)
Current split & days per week in the gym
Full body 3 day, PPL 6 day, bro split 5 day, upper lower 4 day, etc
Where do you train?

Home or apartment gym (limited setup)Home or apartment gym (expanded setup)Basic commercial gymSerious 'influencer' or bodybuilder/powerlifter gym
If you train in a home or apartment gym with a limited setup, please list all of the equipment available.
Strength on main lifts (can be any rep range, not just 1RM)
Good ones include bench press, squat, deadlift variations, pull up / chin up, row, OHP, etc
What phase have you been doing most recently, and for how long?

Bulking, 1-3 monthsBulking, 4+ monthsCutting, 1-3 monthsCutting, 4+ monthsRecomp, 1-3 monthsRecomp, 4+ monthsI keep changing / don't know
Do you have a short term date in the next few months you want to get in shape for? If so, what and when?
Wedding, vacation, photoshoot, etc
Aside from general muscle growth and fat loss, please list any specific long term goals. If none, put N/A.
Bodybuilding, powerlifting, modeling, etc
What is/are your biggest challenge(s) when it comes to body composition? (Multiple can apply)

I struggle to get lean, even cuttingI struggle to put on muscle, even bulkingI gain fat easily, even bulking slowlyI can't control my appetite in general
How closely do you keep track of what you eat?

Not at all / barely everI track protein onlyI track goal macros + caloriesI track goal macros + calories and eat the same foods consistently
Which describe(s) your current diet, in terms of prepping and choices? (Multiple can apply)

I eat whatever I want, usuallyI eat whatever my mom / girlfriend / wife makesI eat whatever is on the menu at school / workI eat out often, rarely cookI eat out rarely, cook mostlyI eat what I prep / plan for, but commonly splurge on weekends and other occasions (fast food, dessert, snacks, alcohol, etc)I only eat what I explicitly plan for
Do you have time constraints per workout? If so, how long?
Are you willing to record yourself in the gym for form check videos?

YesNo (if so, I cannot telepathically judge your form)
What is your preferred way to share form check videos?

Discord (if you have Nitro)Google driveUnlisted YouTube videosWhatsApp / iMessageInstagram
Do you have any injuries, complications, or lingering pains that affect your training? If so, explain the type and severity.
Current physique pictures (not required, but helpful)

Best photos are in basic lighting, shirt off, unedited, and directly facing the camera. Flexing is ok. Front, back, and side provide a more complete picture. No nudity.
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Online Coaching Form