Personal training form

Personal Training Form
Part 1. Basic information
Name*

First NameSurname
Gender*

MaleFemaleOther
Date of birth*

DayMonthYear
Age*
years
Height*
CM
Weight*
KG
Phone Number*
Mobile number
E-mail*
example@example.com
What is the best way to contact you?
Upload a valid photo ID*

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Part 2. Lifestyle Information
What do you do for a living?*
What's the activity level at your job?*

Sedentary (seated only)Moderate (light activity such as walking)High (heavy labor, very active)
Do you follow a regular working schedule? Do you work days, afternoon or nights?
How often do you travel?*

RarelyA few times a yearA few times a monthWeekly
Please list the physical activities that you participate in outside of the gym and outside of work:*
Part 3. Medical and health information
If you have any diagnosed health problems, list the condition(s).*
If you are on any medications, please list them.
What additional therapies are being undertaken for the given health problem(s)?
If you have any injuries, please list them.*
What additional therapies are being undertaken for the given injury?
Your current diet could be best characterized as:

low-fatlow-carbhigh-proteinVegetarian/VeganNo special diet
Part 4. Goals
Which of the following goals best fit in with yours (select all that apply)?*

Appearance/AestheticsCardiovascular EnduranceHealth (General)Muscle buildingStrengtheningStress ReductionWeight Loss
Other fitness goals if not selected above:
How often are you willing to train per week to reach your goal?
Do you currently exercise on a regular basis?

YesNo
If yes, how many days per week?
What days are you available to train?*

SundayMondayTuesdayWednesdayThursdayFridaySaturday
At what times during the day would you prefer to train?*

MorningMid-DayAfternoonEvening
Have you trained with a personal trainer before?

YesNo
If yes, what kind of training did you do?
If yes, was your previous experience negative or positive? Why?
Part 7. PERSONAL TRAINING PLANS
NOTE:

ALL personal training plans are INCLUSIVE of gym membership during the specified sessions.

Apart from the Platinum plan, addtional charges will apply for use of the gym facility outside of the specified sessions.
PLEASE SELECT ONE OF THE FOLLOWING PLANS*
Categories:All

All

PLATINUM (24 WEEKS)

GOLD (12 WEEKS)

SILVER (8 WEEKS)

BRONZE (4 WEEKS)
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PLATINUM (24 WEEKS)

3 sessions per weekNo separate gym fees
2,880.00FJD



4 sessions per weekNo separate gym fees
3,840.00FJD



5 sessionsNo separate gym fees
4,800.00FJD



GOLD (12 WEEKS)

3 sessions per weekNo separate gym fees
1,530.00FJD



4 sessions per weekNo separate gym fees
2,040.00FJD



5 sessions per weekNo separate gym fees
2,550.00FJD



SILVER (8 WEEKS)

3 sessions per weekNo separate gym fees
1,044.00FJD



4 sessions per weekNo separate gym fees
1,392.00FJD



5 sessions per weekNo separate gym fees
1,740.00FJD



BRONZE (4 WEEKS)

3 sessions per weekNo separate gym fees
540.00FJD



4 sessions per weekNo separate gym fees
720.00FJD



5 sessions per weekNo separate gym fees
900.00FJD



Total

0.00FJD
Please Read The Following T&C's.
1.) CANCELLATIONS

(a) The personal trainer reserves the right to charge you for a training session if you do not show up for that session. This session will be classified as a "NO SHOW SESSION" and will be deducted from your session balance.

If you become aware that you cannot make a scheduled appointment, contact your trainer.

(b) This policy allows a member to reschedule unused sessions, provided they give at least 24 hours' notice. The rescheduling of these unused sessions is limited to a maximum of one week from the expiry of your plan, and the number of rescheduled sessions cannot exceed the weekly session limit set by the member's plan.

For example:

If a member has a Platinum plan with 5 sessions per week, they can only move a maximum of 5 unused sessions. They cannot move more sessions than their weekly plan allows.

(c) In the event that a member cancels their personal training plan, any remaining unused sessions cannot be converted or transferred for use as general gym membership or access to other services. All unused sessions will be forfeited upon cancellation, and no refunds will be provided for these sessions.

(d) In the event that the assigned personal trainer is unavailable, another trainer will be assigned to conduct the session. If no other trainer is available at the scheduled time, the session will be rescheduled to a mutually agreed-upon date and time.

2.) TRANSFER

The member is not allowed to transfer any pending sessions to another individual or another service provided by the gym.

3.) MEMBERSHIP FREEZE

The member acknowledge and agree that this membership is non-freezable for any reason. This includes, but is not limited to, personal circumstances, travel, medical conditions, or other unforeseen events. The membership term must continue uninterrupted from the start date until the end date as specified. No requests for freezing the membership will be accepted under any circumstances.

4.) SCHEDULE

The member must at all times adhere to the schedule that was mutually agreed to by both the trainer and the member.

5.) LATE ARRIVALS

Each session shall be 45 minutes -1 hour in duration as initially agreed upon by the client and trainer. Sessions will not be extended due to the lateness of the client or due to interruptions caused by the client.

6.) LIABILITY

In recognition of the possible dangers connected with any physical activity, the client hereby knowingly and voluntarily waives any right of cause of action of any kind whatosever arising from any liability which may or could accrue to the gym and its trainers.

Failure to use all personal training sessions or follow program will not relieve client payment. If original trainer is unable to complete session, Evolve Fitness has the right to assign another trainer. No refunds will be given.

6.) ALL THE INFORMATION I HAVE GIVEN IS CORRECT

All the information on this form is correct and to the best of my knowledge. I have sought and followed any necessary medical advice. I understand that all the information given will be kept confidential.
I agree to the above terms and conditions*

Yes
Date*
Upload a recent photo*

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Signature*

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Personal Training Form

Part 1. Basic information

Part 2. Lifestyle Information

Part 3. Medical and health information

Part 4. Goals

Part 7. PERSONAL TRAINING PLANS

Please Read The Following T&C's.