How Happy Are You Really?

This quiz is based on science to help you understand your happiness and well-being. You'll get feedback on the areas in your life that are thriving and those that could use a little more attention and love. Please answer each question on a scale from 0 to 10. A score of 0 means the least, and 10 means the most.

Positive Emotion score* This field is required.

How often do you feel emotions such as joy, satisfaction, and contentment in your daily life?* This field is required.

Never

Always

How often do you feel completely absorbed and engaged in your work or activities?* This field is required.

How frequently do you experience emotions such as sadness or frustration?* This field is required.

Positive Emotion* This field is required.

How often do you feel distracted or disengaged during your activities?* This field is required.

Engagement score* This field is required.

How often do you feel unsupported or isolated in your personal and professional life?* This field is required.

Engagement* This field is required.

To what extent do you feel you have supportive and fulfilling relationships in both your personal and professional life?* This field is required.

Relationships score* This field is required.

Relationships* This field is required.

How often do you feel overwhelmed and unable to set boundaries?* This field is required.

How often do you set aside time specifically for self-care and personal boundaries?* This field is required.

Self-Care Score* This field is required.

Self-Care* This field is required.

Total score* This field is required.

What routines or habits have been the most challenging for you to maintain, and what would make it easier for you to stay consistent with your well-being and personal growth goals?* This field is required.

If you could make one meaningful change to improve your happiness in the next 6 months, what would it be? What do you think is the biggest obstacle preventing you from being as happy as you'd like?* This field is required.

What would make learning new happiness habits fun and motivating for you, and how do you envision using those habits to improve your life?* This field is required.

How much time, per day or week, do you currently set aside to focus on your happiness and well-being? What is the maximum amount of time you feel you could realistically dedicate to this each day or week?* This field is required.

Thank you for taking the quiz! We'll be sending your personalized results shortly. Please provide the best contact information below.* This field is required.

Name