Rave Ready Fitness Questionaire
1. How many days a week can you commit to training?
2 Days
3 Days
4 Days
5 Days
Other
2. How much time can you allocate to each training session?
0-30 mins
30-60 mins
60-90 mins
3. Where do you prefer to train?
Gym
Home
Outside
Other
4. What time of day do you prefer to train?
Early in the morning
In the middle of the day
Afternoon
Evening
5. What type of training do you feel is most suited to your current goals?
Cardiovascular Based
Functional Fitness
Bodybuilding
Strength Training
Mixture
6. What is your main goal?
Lose Body Fat
Build Muscle
Improve Cardiovascular Health
Form Better Lifestyle Habits
7. What training/workout experience do you have?
I have no experience.
I have some knowledge.
I have followed a plan before.
Im ready to take my training to the next level.
8. Do you have a partner or friend who you like to train with?
Yes, I have a buddy.
No, I don't.
Do you know your daily step count, if so what is it?
Below 5000
5000- 10,000
10,000 - 15,000
15,000 - 20,000
Do you play a sport or enjoy another form of physical activity?
Do you have any previous or ongoing injuries?
What is your day job and how do you commute to and from work?
11. What motivates you best to reach your fitness goals?
12. What is the biggest challenge that can keep you away from your fitness goals?
Please can you give us a summary of your current diet/eating habits?
Your Name (Optional)
First Name
Last Name
Height
Weight
Email Address (Optional)
example@example.com
Phone Number (Optional)
Please enter a valid phone number.
Format: (000) 000-0000.
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