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Name
Last Name
Age
Height
Weight
Goals
What is your main goal? (Weight loss, muscle gain, maintenance, improving overall health, etc.)
Have you tracked calories/macros before?
Eating Habits
What do you usually eat on a typical day?
How many meals and snacks do you have per day?
What foods do you usually avoid or prefer?
Dietary Restrictions
Do you have any food allergies or intolerances?
Do you follow a specific diet? (Vegetarian, vegan, ketogenic, paleo, etc.)
Food Preferences
What are your favorite foods?
Are there any foods you dislike or prefer to avoid?
Lifestyle
How active is your daily routine? (Exercise, sedentary work, etc.)
How much time do you have available to prepare your meals?
Health and Medical Conditions
Do you have any medical conditions or family history that affect your diet? (Diabetes, high cholesterol, hypertension, etc.)
Are you taking any supplements or medications that affect your diet?
Hydration
How much water do you drink per day?
Do you regularly consume other beverages (coffee, tea, soda, alcohol)?
Appetite and Emotions
Do you usually eat due to physical hunger or emotional reasons?
Do you notice any connection between your emotional state and your eating habits?
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