Mental Wellbeing Assessment Calculator
This calculator is designed to help you assess your mental wellbeing. Please answer the questions honestly. Your responses are confidential and will be used to provide you with a personalized assessment. (Please note: If your total score is greater than 30, in any of the below questions, it might indicate you need professional help)
Name
*
First Name
Last Name
Email
*
example@example.com
Phone Number
*
Please enter a valid phone number.
Form
1. Recently I have been:
*
Please Select
Sad
Anxious
Had mood swings
Content
All the above
2. I am not able to
*
Please Select
Focus or think positively
Get rid of persistent negative thoughts
Manage trouble often
All the above
None of the above
3. I:
*
Please Select
See changes in sleep pattern and eating habits
Am withdrawing from friends or activities I enjoyed before.
Am finding it hard to complete daily tasks and routine jobs.
All the above
None of the Above
4. I have thought about
*
Please Select
Ending my life
Hurting or harming myself
Suicide or self-harm as valid
All the above
None of the Above
5. I have not found
*
Please Select
Ways to handle stress or challenging situations
Strategies to manage upsetting moments
Enough solutions to get rid of negative thoughts
All the above
None of the above
6. I am physically affected by
*
Please Select
Headaches arising due to stress
Stomach ailments when stressed
Exhaustion while doing complicated tasks
All the above
None of the above
7. My relationship with:
*
Please Select
Close family is not ideal
Friends are not as per my expectations
With my co-workers is not pleasant
All the above
None of the above
8. I have not been managing:
*
Please Select
Well at work
Multitasking projects effectively
Well at school/work place due to emotional imbalance
All the above
None of the above
9. To unwind or get rid of pressure, I indulge in:
*
Please Select
Regular drugs abuse
Alcohol everyday
Drinking occasionally for pleasure
All the above
None of the above
10. I have experienced
*
Please Select
Loss or trauma in different occasions
Unwanted triggers or painful situations which I am struggling to overcome
Flashbacks of past negative events
All the above
None of the above
Total Score
If your total score is >=300, then seek immediate professional help, Moreover, if score >=200, seek professional help, where the score is >=30 in the sub-categories. A score below 200 is considered normal.
Mood and Emotional State:
You are good if your score is under 30, else seek professional help
Cognitive Patterns:
You are good if your score is under 30, else seek professional help
Behavioral Changes:
You are good if your score is under 30, else seek professional help
Suicidal or Self-Harm Tendencies:
You are good if your score is under 30, else seek professional help
Stress and Coping:
You are good if your score is under 30, else seek professional help
Physical Health:
You are good if your score is under 30, else seek professional help
Social and Interpersonal Relationships:
You are good if your score is under 30, else seek professional help
Work or Academic Performance:
You are good if your score is under 30, else seek professional help
Substance Use:
You are good if your score is under 30, else seek professional help
Trauma or Grief:
You are good if your score is under 30, else seek professional help
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