Inclusions.

Personalised training program.

Gym or home training available. 

Movement protocol/guidance available for those not wanting to train in the gym.

Customised nutriton protocol and guidance. 

Calorie & macro prescription to support YOUR goal (muscle building, fat loss, maintenance etc). 

Thorough education around macros, meal timing, what foods to eat to fuel your body correctly and meal ideas.

Daily habit and lifestyle tracking.  

Together we will work on the right daily habits to support your overall success and wellbeing (sleep, stress management, daily routine etc).

Mindset work.

As a qualified life coach, i don’t see a health and fitness journey purely through a strategic lens.

My philosophy is that this is an identity shift and that along the way, we need to upgrade and refine your mindset to give you the best chance at success and overall fulfillment in your journey.

Weekly check ins. 

In your weekly check in, i will go over your data for the week, update nutrition targets, give you feedback on your training videos, celebrate your wins, readjust our strategy if needed and delve deeper into your mindset and lifestyle.

Monthly coaching calls.
Once a month, we can deep dive into any area of your life on a life coaching call. 
Nothing is off limits here - relationships, career, goals, self esteem, confidence, dating, friendships, personal development, habits... or simply - a deeper dive or education around your training and nutrition.

Ongoing communication.

Whatsapp access mon-fri for any day to day support, adjustments and questions.

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1:1 Online Fitness & Mindset Coaching is a minimum 12 week commitment.
After the initial 12 week period, you can move into month to month coaching.

Price -
$897 AUD pay in full.
Or
$299 AUD x 3 monthly installments.

To apply, please fill out the form below and provide as much detail as possible! I will be in touch via instagram to discuss the next steps and set up a call if needed.