Community Mindfulness Course for BAPOC

Mindfulness for Life eight-week course

ONLINE: Mondays, 5.00-7.00pm. Eight-week course dates: 10, 17, 24 February, 3, 10, 17, 24, 31 March 2025. This course costs £250 to attend. Your place will be confirmed once your application has been approved and payment has been received.
To help us support you as best we can, please complete the following questions. Most fields are mandatory - please do leave as much detail as you can and state if you would like to arrange to speak with the course facilitator privately if preferred. The form will remain confidential to the course organiser and facilitator.

All enquiries to spft.smc@nhs.net
- Application form name
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- Full name
  
  First NameLast Name
- Job role (if relevant)
- Address
  
  Street Address
  
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  CityCounty
  
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- Email
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- Mobile number
  Example 07770 123456Format: 00000-000000.
- Best way to contact you if you do not attend a session of the course? Please give a number or email.
- GP details
  
  In the unlikely event that we need to contact your GP for your own health and safety or the safety of others, please provide details below.
- GP/Practice Name
- GP Address
  
  Street Address
  
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- GP Phone Number
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- So we can understand how to best let people know about our work, please tell us where you heard about this training. Please tick all that apply.
  
  Other
- Why do you want to attend this course?
- The course involves a commitment to attend eight 2-hour group sessions from 10 February to 31 March, and to practice for 30 to 40 minutes per day in between sessions using practice links and workbooks that will be supplied. Having checked all the dates and times, can you foresee any practical or other difficulties that you may have with doing this?
- If ‘yes’, please explain
- The Mindfulness for Life course does ask people to make gentle movements. These can usually be adapted to meet people’s needs. If you have any physical mobility issues, please provide details below.
- Have you done any meditation or yoga/Chi Gung before?
- If ‘Yes’, please provide brief details of what you have done, whether you currently practice and how long you have been practicing for?
- Is there anything else it would be helpful for us to know that might affect how you get on in the group? (for example, it would be important to mention any mental health issues, any recent, significant stress or life events, and any concerns you might have about being in a group of about 10 other people). Even if you do not include any detail here, it is important that the facilitator is aware if these issues exist so s/he can support you should they manifest in the process of doing the group.
- Are you interested in going on to train to teach mindfulness with us?
- Would you like to be added to the Sussex Mindfulness Centre email list to stay aware of our future events, groups and training?
- Should be Empty:

Mindfulness for Life eight-week course

GP details