Welcome to the Energy Audit!
You may feel like time is your biggest constraint, but what if it’s not time that’s the issue—it’s your energy? This quick audit will help you identify which areas of your life are draining your energy and which ones are fueling you. Once you know where you’re losing energy, you’ll be able to make adjustments that will increase your performance, focus, and overall well-being.
There are six questions each in the following categories: Physical Energy, Mental Energy, Emotional Energy and Spiritual Energy.
Once completed, you will receive your results, along with a personalized Energy Optimization Roadmap sent straight to your inbox.
Instructions: Answer the following questions honestly, and use the scale from 1-5 to rate your current energy levels in each area. 1 = Never 2 = Rarely 3 = Sometimes 4 = Often 5 = Always
Name
*
First Name
Last Name
Email
*
example@example.com
Physical Energy
These questions focus on how well your body supports your daily activities and how your physical habits impact your energy.
1. I wake up feeling rested and refreshed.
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
2. I get at least 7-8 hours of sleep consistently each night.
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
3. I maintain a regular exercise routine (at least 30 minutes of activity, 3-5 times a week).
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
4. I eat a balanced, nutritious diet that supports my energy throughout the day.
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
5. I stay hydrated, drinking enough water each day (at least 8 cups).
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
6. I avoid relying on caffeine, sugar, or energy drinks to power through the day.
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
Mental Energy
These questions are about your cognitive load, focus, and ability to handle mental challenges at work and in daily life.
1. I can focus on tasks for long periods without feeling mentally drained.
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
2. I manage stress well and don’t feel overwhelmed by my workload.
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
3. I am able to prioritize tasks and make decisions without feeling scattered.
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
4. I take regular breaks to recharge my mental focus throughout the day.
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
5. I find myself productive and focused during most of my workday.
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
6. I have strategies to avoid mental burnout (meditation, mindfulness, or structured downtime).
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
Emotional Energy
These questions assess how relationships, personal interactions, and emotions influence your energy.
1. I feel emotionally supported by the people around me (family, colleagues, friends).
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
2. I don’t feel drained after meetings or social interactions.
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
3. I regularly express how I’m feeling instead of bottling up emotions.
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
4. I manage conflict well and don’t feel emotionally exhausted by difficult conversations.
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
5. I have personal relationships that energize and inspire me.
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
6. I feel emotionally connected and fulfilled in my daily life.
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
Spiritual Energy
These questions explore your sense of purpose, fulfillment, and alignment with your personal or work values.
1. I feel that my work has meaning and aligns with my personal values.
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
2. I have a sense of purpose that fuels my motivation every day.
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
3. I feel a connection to something greater than myself (community, impact, spirituality).
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
4. I take time to reflect on whether my actions align with my long-term goals.
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
5. I’m able to pursue activities or hobbies that bring me joy and fulfillment.
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
6. I feel that I’m making a positive impact in my career and personal life.
Never
1
2
3
4
Always
5
1 is Never, 5 is Always
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Total Score
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