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Do I Need Addiction Counselling?
Free Self-Check by Sana Psychological.
14
Questions
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1
Are you engaging with behaviours and/or substances to an extent that you feel is harmful?
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YES
NO
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2
Have you experienced changes to your eating, hygiene and/or sleeping habits as a result of substance use or problem behaviours?
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3
In recent months have you been sad, down, blue and/or numb the majority of the time or significantly more than usual?
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4
Have you noticed you need more of a substance or behaviour to feel the same high and/or have switched to something new to find this?
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5
Have other people expressed concern about your substance use or behavioural patterns?
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6
Are your daily thoughts and/or routines revolving around substance use and/or behaviours that you wish to engage in?
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7
Do you describe yourself as an impulsive person?
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8
Have you experienced consequences in your life (professional, relational, personal, health, financial, and/or legal) as a result of substance use or problem behaviours?
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9
Have you been trying to abstain or moderate a behaviour and find that you can’t?
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10
Do you identify as having addiction or an 'addictive personality'?
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11
Do you experience thoughts and/or cravings for a substance(s) or problem behaviour(s)?
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12
Have you noticed that you are doing less of the things that you enjoy in recent months or years?
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YES
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13
Do you not experience as much joy from life as you used to?
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14
What is your email? We'll send you more info.
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This is not a substitute for professional assessment or diagnosis. You may receive recommendations & free resources from Sana Psyc; you are free to unsubscribe at any time.
example@example.com
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15
Calculation
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16
Sorry :( This form is only availble in Canada
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17
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