Do I Need Trauma Counselling? Self-Check by Sana Psychological

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In the past 6 months, have you experienced, witnessed, or learned about an event or situation impacting you or a close loved one where there was actual threat to life or safety, serious injury, violence, or abuse?* This field is required.

YESNO

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In the past 6 months have you had found yourself using coping mechanisms that promote escape like drugs, alcohol, gambling, or suicidal ideation to help you cope? * This field is required.

YESNO

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In the past 6 months have you found yourself over-responding and/or under-responding to situations and stimuli in your life?* This field is required.

YESNO

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In the past 6 months have you had low stress tolerance and difficulty coping?* This field is required.

YESNO

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In the past 6 months, have you experienced a significant change in your mood, life, and coping that you attribute to an event or series of events that occurred more than 6 months ago?* This field is required.

YESNO

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In the past 6 months have you had a feeling of hypervigilance (always being on guard)?* This field is required.

YESNO

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In the past 6 months, have you felt more reactive to things (more irritable, tearful, upset, etc.)?* This field is required.

YESNO

8

In the past 6 months have you felt increased fear or anxiety? * This field is required.

YESNO

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In the past 6 months, have you experienced nightmares, flashbacks, recurring thoughts and/or intrusive memories of an event(s)?* This field is required.

YESNO

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Are you a first responder or in a position where you experience repeated or extreme exposure to traumatic events and/or their details?* This field is required.

YESNO

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Do you feel your mental health has declined recently?* This field is required.

YESNO

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What is your email? We'll send you your results.* This field is required.These results are not a replacement for professional assessment and/or diagnosis and are meant to provide you an informal gauge of your current functioning. You may receive recommendations & free resources from Sana Psyc; you are free to unsubscribe at any time.

example@example.com

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Calculation

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Sorry :( This form is only availble in Canada

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