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Do I Need Depression Counselling?
Free Mental Health Check from Sana Psychological.
14
Questions
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1
In the past 3 months, have you felt less enthusiasm for life and hobbies?
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2
In the past 3 months have you had changes to your eating, or sleeping habits not created by a physical condition?
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3
In the past 3 months have you been sad, down, blue and/or numb the majority of the time or significantly more than usual?
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4
In the past 3 months have you had thoughts or plans of hurting yourself?
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5
In the past 3+ months have you experienced periods of normalcy followed by very low times?
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6
Have you ever been prescribed anti-depressant medication?
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7
Have you ever been diagnosed with a mood disorder?
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8
In the past 3 months have you experienced feelings of hopelessness and/or despair?
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9
In the past 3 months, have you been struggling with motivation and performing daily living tasks?
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10
In the past 3 months, have you had any recent major changes or stressors?
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11
In the past 3 months, have you had difficulty getting out of bed in the morning more days than not?
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12
In the past 3 months, have you been experiencing persistent negative thinking?
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13
Do you feel your mental health has declined recently?
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14
What is your email? We'll send you more info.
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This is not a substitute for professional assessment and diagnosis. You may receive recommendations & free resources from Sana Psyc; you are free to unsubscribe at any time.
example@example.com
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15
Calculation
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16
Sorry :( This form is only availble in Canada
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17
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