Do you have the Wound of Rejection?
Take this quick quiz to discover if rejection may be affecting your life more than you realize.
When someone doesn't respond to your text or email, how do you feel?
A) It doesn’t bother me; I understand people are busy.
B) I feel ignored or unimportant. I start overthinking.
C) I immediately assume there’s something wrong with me. I worry they’re upset or don’t like me.
Do you find yourself people-pleasing to avoid conflict or rejection?
A) No, I’m comfortable saying no when needed.
B) Sometimes, but I’m getting better at setting boundaries.
C) Yes, I often put others' needs first to avoid disappointing them or being rejected.
How do you respond when someone gives you constructive criticism?
A) I take it as an opportunity to improve.
B) I feel a little hurt but understand the intent behind it.
C) I feel devastated or question my worth and abilities. I may even shut down or become defensive.
In your relationships, do you often fear being abandoned or not loved enough?
A) No, I’m confident in the love and connection I have with others.
B) Occasionally, I worry about things changing, but I work through it.
C) Yes, I constantly fear being left behind or not being good enough for the people I care about.
When someone doesn’t make an effort to reach out or stay in touch, how does it affect you?
A) It doesn’t bother me much; I trust they’ll reach out when they can.
B) I feel a little disappointed but try not to overthink it.
C) I feel rejected and question if I did something wrong or why they don’t care.4
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