There was a time in my life when I experienced daily panic attacks, deep depression, and extreme stress. I worked 18-hour days, felt unaccomplished, and one day, I even lost clumps of hair from the overwhelming pressure I was under. The outcomes in my life were clear indicators that I was making poor decisions.
I received countless signs, but I was too busy to slow down, reflect, or take the necessary steps to help myself. I often prayed, “God, please make my life easier.”
And God did—by forcing me to stop. One morning, I woke up and couldn’t walk. I had no choice but to finally pay attention to the signs and make a change.
During this challenging time, I discovered that self-care is THE medicine for imbalances, trauma, crises, and the struggles in my life. Through consistent, intentional daily habits, I was able to heal my back, recover from emotional trauma, and gain clarity, peace, and productivity.
The miracles I experienced during this period inspired me to document my journey and share it through my ebook, The Ultimate 7 Day Self-Care Guide.
What Changed My Life?
What habits brought me closer to God and gave me clarity?
What self-care practices improved my back health, healed my depression, and eased severe anxiety?
What lifestyle changes helped me live with greater purpose?
All of these answers—and more—are outlined in The Ultimate 7 Day Self-Care Guide.
If you’ve faced loss, trauma, or crises that have led to anxiety, depression, PTSD, or physical and emotional health struggles, this guide is what you’ve been searching for.
What’s Inside the Guide?
The Ultimate 7 Day Self-Care Guide lovingly walks you through a week of transformative self-care practices and rituals. These foundational skills are designed to directly improve your emotional, mental, and physical health.
Beyond addressing immediate challenges, this ebook can help you:
- Break unhealthy habits and addictions
- Improve your relationships
- Bring more love and grace into your life
- Enhance your problem-solving skills
- Improve all aspects of health
- Relieve and eliminate pain
- Potentially resolve illnesses and diseases
- Support weight loss and healthy skin
- Live a more peaceful, balanced life
Hear from our clients:
“The Ultimate 7 Day Self-Care Guide helped me see that it’s absolutely possible to live with more balance—without relying so much on medication.”
– Sharon
“I love this ebook! The strategies are simple, and I felt an immediate improvement in my mood.”
– Jay
“I used to feel lost and unproductive. After trying just one evening technique from the ebook for seven days, I felt calmer, more peaceful, and more focused. I slept better, woke up refreshed, and accomplished more throughout my day. Thank you!”
– Raphael
“My favorite part of The Ultimate 7 Day Self-Care Guide is the recipes. I love great food, and Jamilah’s connection between ingredients and mental health was eye-opening!”
– Pinky