C.R.E.A.T.E.: Inner Peace Scale
This quiz will take 10 - 20 minutes.
Why Peace?
Keep going and know your peace. Striving for more peace is a journey toward tapping into one of the highest vibrational frequencies, aligning just below pure enlightenment. When we elevate our inner peace, we connect with a state that allows us to create more authentically, move through life with greater harmony, and experience an enduring sense of purpose. Peace opens a path to clarity, grounding us in the present while empowering us to shape our lives intentionally. By nurturing peace, we access the energy to transcend chaos, unlock potential, and contribute positively to our world. This survey invites you to measure and enhance your connection to peace—one of the most powerful states we can achieve.
Name
*
First Name
Last Name
Email
*
example@example.com
Are you committed to Peace in your life?
*
Yes or No
Section 1: Centering (Meditation, Grounding)
Purpose: To understand peace, center yourself. Here evaluate yourself starting with meditation habits, grounding practices, and introspection. These activities are foundational to raising peace.
1. I meditate regularly.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
2. I experience peace during meditation.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times
3. I feel grounded daily.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
4. I can calm myself easily.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
5. I experience clarity from meditation.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
6. I make time for stillness.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
7. My mind quiets during meditation.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
8. Meditation helps me release stress.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
9. I practice mindfulness throughout the day.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
10. I maintain focus in meditation.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
11. I practice breathing exercises regularly.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
Centering Total
Section 2: Research (Navigating Life’s Programs)
Purpose: To gauge how well you understand and navigate your personal “life programs,” assessing how self-awareness, reflection, and growth play a role in achieving peace.
1. I actively learn about personal growth.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
2. I engage with inspiring content regularly.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
3. I research ways to improve my life.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
4. I seek new perspectives in life.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
5. I apply what I learn to my life.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
6. I am curious about different philosophies.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
7. I understand my strengths and weaknesses.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
8. I take courses to improve myself.
*
Never
Rarely - Occasionally
Sometimes - Often
Very Often - Almost daily
More Than Often
Always
9. I have a growth-oriented mindset.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
10. I keep updated on topics that interest me.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
11. I value ongoing education in life.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
Research Total
Section 3: Elevate (Mindset, Affirmations, Community)
Purpose: To measure how you elevate your mindset and influence, focusing on the role of affirmations, positive thinking, and community in your peace journey.
1. I use affirmations to lift my mindset.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
2. I regularly focus on gratitude.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
3. I maintain positive thoughts.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
4. I align with supportive people.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
5. I avoid negative influences.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
6. I celebrate my achievements.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
7. I regularly engage with my community.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
8. I focus on my future goals.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
9. I actively manage stress.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More than Often (26 - 30 times per month)
Always
10. I use positive self-talk.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
11. I give back to my community. I focus on bringing positivity to others.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
Elevate Total
Section 4: Awakening (Self-Discovery, Trauma Release, Clarity)
Purpose: To assess your journey in self-discovery, freedom from past traumas, and understanding clarity as it relates to peace.
1. I work on understanding myself better.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
2. I am free from past trauma.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
3. I confront negative patterns.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
4. I am open to new experiences.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
5. I recognize when I’m growing.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
6. I address past emotional wounds.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Always
7. I feel present with myself.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
8. I recognize personal breakthroughs.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
9. I am forgiving of past mistakes.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
10. I embrace change with ease.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
11. I am continually discovering my true self.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
Awakening Total
Section 5: Training (Physical Exercise, Movement)
Purpose: To measure your engagement in physical practices that contribute to inner peace and overall health.
1. I engage in regular physical activity.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
2. I feel physically fit.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
3. I have a routine exercise habit.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
4. I care about my physical health.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
5. I feel energized by exercise.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
6. I enjoy outdoor activities.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
7. I prioritize movement in my day.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
8. I am committed to staying active.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
9. Exercise helps me relax.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
10. I feel strong in my body.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
11. I am dedicated to long-term fitness.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
Training Total
Section 6: Experience (Life Routine, Belief in a Higher Power)
Purpose: To determine how you structure your life routines and beliefs to support peace.
1. I have a daily routine that I enjoy.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
2. I believe in a higher purpose.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
3. I feel spiritually connected.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
4. I find meaning in life.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
5. I regularly practice gratitude.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
6. I follow practices that bring me peace.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
7. I live with purpose.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
8. I spend time reflecting on life.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
9. Science and Spirituality are aligned in my life.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
10. I follow traditions that bring me joy.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
11. I trust in a higher purpose for my life. The Creator had a plan for my life.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
Experience Total
Self-Awareness: The Mirror of Inner Peace
Understanding yourself is the foundation of lasting peace. In this section, we’ll explore how deeply you connect with your thoughts, feelings, and beliefs. Self-awareness allows you to recognize patterns, cultivate emotional resilience, and act in alignment with your highest values. When you understand and accept yourself fully, you unlock the potential for true harmony, letting peace flow effortlessly into all areas of your life.
1. I understand my emotions well.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
2. I respond calmly to challenges.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
3. I am aware of my life’s purpose.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
4. I understand my strengths deeply.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
5. I know my values.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
6. I adjust easily to change.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
7. I learn from my emotional experiences.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
8. I am in touch with my inner self.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
9. I regularly check in on my mental state.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
Daily (26 - 30 times per month)
Multiple times a day
10 . I recognize areas I need to improve.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
11. I am mindful of how I interact with others. I have solid boundaries.
*
Never
Rarely (1 - 2 times per month) - Occasionally (3-5 times per month)
Sometimes (6 - 10 times per month) - Often (11 - 15 times per month)
Very Often (16 - 20 times per month) - Almost daily (21 - 25 times per month)
More Than Often (26 - 30 times per month)
Always
Self Awareness Total
Total points are
*
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