Welcome to the first Global Wellness Day hosted by the Global Education Center! As you plan to join us for the day of warmth in togetherness, we encourage you to enjoy the rotations for a complete sense and understanding of calm, community and cheer. Please see the below details to keep in mind regarding the experience:
· Mindfulness and Yoga will run in 30-minute rotations on the hour and half-hour. Space available, feel free to linger for additional Mindfulness and Yoga sessions!
· 10-minute chair massages will be offered on a sign-up basis.
· Fruit and water will be provided, and we encourage you to bring your own refillable water bottle.
· A Family Nurse Practitioner will be on had to discuss the benefits of wellness.
· Yoga mats will be provided, and we encourage you to bring your own yoga mat if you would like.
· The Global Wellness Day is open to people 14 years of age and older.