Advanced Athletic Conditioning & Mental Development Training Application

The application process for our training program serves a crucial role in identifying and selecting athletes who demonstrate a strong commitment and dedication to disciplined training.

Our training is tailored for athletes who aspire to elevate their performance to compete at the highest level, addressing the intensity and dedication required to succeed in advanced competitive settings, both physically and mentally.

Given the number of request for training, the high demaind and the limited availability, this process ensures that we onboard individuals who are most likely to benefit from and contribute to the program's rigorous environment and train with like minded athletes.

Those not selected initially will be placed on a waiting list and contacted as openings become available, ensuring that all interested athletes have the opportunity to eventually participate and advance their skills.

It is mandatory that you fill out the entire application, so please be as detailed as possible. Incomplete applications will NOT be reviewed.

Full Name

First NameLast Name

Gender

Date of Birth

MonthDayYear

Contact Number

Number

Contact Email

Email Address

Parent Contact Number

Number

Parent Contact Email

Email Address

What sports do you currently participate in?

How many years have you participated in these sports?

Describe any athletic achievements you are proud of (e.g., records, awards, significant improvements)

What are your top three athletic goals for the next year?

Do you have a desire to play at the next level?

What is the "Next Level" for you?

Do you currently play on your high school team? If so, do you currently start?

Do you currently play on a club team? If so, what club and do you currently start on your club team?

Are you currently being recruited by a College or University to play your sport?

Do you have any current or past injuries? Please describe:

What does your current training schedule look like (include frequency, duration, and intensity of practice sessions)?

Are you currently participating in any intense weight training?

If yes, please provide details on the types of weight training you participate in:

How often do you currently weight train?

Are you currently participating in a conditioning program?

On a scale of 1 -10, where would you rank your conditioning:

Do you currently keep track of your run times (mile, 5k, 10k, 1600 pitch, 40 time, shuttle run, ect)?

If so, please provide your current numbers for any runs that you track (please provide dates if you have them):

How often do you currently work on your conditioning, outside of practice?

Why do you want to train with a sports performance trainer?

How do you handle setbacks or failures in your sport?

What are your long-term aspirations in your sport?

Describe a time when you had to work exceptionally hard to improve your performance. What motivated you to keep going?

What do you think are the key attributes that make someone successful in your sport?

How do you prepare mentally for a competition?

What techniques do you use to manage pressure and anxiety before and during important events?

Can you give an example of a situation where you demonstrated resilience in your sport or personal life?

Are you willing to commit to a demanding training schedule that might require sacrifices in other areas of your life? Please explain your answer.

How do you prioritize tasks and manage your time effectively?

What supports do you think you need from a trainer to achieve your athletic goals?

TImeline for achieving your goal.

Rows	8 WKS	16 WKS	24 WKS	32 WKS	40 WKS	1 YEAR
NOW

How often are you willing to train a week to reach your goal?

How much do you pay attention to your nutritional needs (daily, pre-game, post-game)?

Please rate your readiness for change.

What following goals best describes your goals?

Please rate your motivational level to do what it takes for reach your goal.

Have you trained with a personal trainer before?

What kind of training did you do?

If your application is approved, how often can you REALISTICALLY commit to a comprehensive strength and conditioning program a week?

Please Choose

If your application is accepted, what expectations do you have for yourself to give yourself the best chance to succeed?

If your application is accepted, what expectations do you have of your trainer?

ALL THE INFORMATION I HAVE GIVEN IS CORRECT

All the information on this form is correct and to the best of my knowledge. I have sought and followed any necessary medical advice. I understand that all the information given will be kept confidential.

I AGREE TO THE ABOVE TERMS & CONDITIONS!

Advanced Athletic Conditioning & Mental Development Training Application

Sporting Background

Athletic Goals

Physical Capabilities

Motivation and Commitment

Understanding of the Sport and Mental Toughness

Commitment and Dedication

General Readiness