Advanced Athletic Conditioning & Mental Development Training Application

Advanced Athletic Conditioning & Mental Development Training Application
The application process for our training program serves a crucial role in identifying and selecting athletes who demonstrate a strong commitment and dedication to disciplined training.

Our training is tailored for athletes who aspire to elevate their performance to compete at the highest level, addressing the intensity and dedication required to succeed in advanced competitive settings, both physically and mentally.

Given the number of request for training, the high demaind and the limited availability, this process ensures that we onboard individuals who are most likely to benefit from and contribute to the program's rigorous environment and train with like minded athletes.

Those not selected initially will be placed on a waiting list and contacted as openings become available, ensuring that all interested athletes have the opportunity to eventually participate and advance their skills.

It is mandatory that you fill out the entire application, so please be as detailed as possible. Incomplete applications will NOT be reviewed.
Full Name

First NameLast Name
Gender

MaleFemale
Date of Birth

MonthDayYear
Contact Number
Number
Contact Email
Email Address
Parent Contact Number
Number
Parent Contact Email
Email Address
Sporting Background
What sports do you currently participate in?
How many years have you participated in these sports?
Describe any athletic achievements you are proud of (e.g., records, awards, significant improvements)
Athletic Goals
What are your top three athletic goals for the next year?
Do you have a desire to play at the next level?

YesNo
What is the "Next Level" for you?

Making Your High School TeamMaking Varsity of Your High School TeamA Club TeamCommit to College
Do you currently play on your high school team? If so, do you currently start?
Do you currently play on a club team? If so, what club and do you currently start on your club team?
Are you currently being recruited by a College or University to play your sport?

YesNo
Physical Capabilities
Do you have any current or past injuries? Please describe:
What does your current training schedule look like (include frequency, duration, and intensity of practice sessions)?
Are you currently participating in any intense weight training?

YesNo
If yes, please provide details on the types of weight training you participate in:
How often do you currently weight train?

RarelyFour times a monthTwo times per weekThree times per weekCurrently not weight trainingNever weight trained
Are you currently participating in a conditioning program?

YesNo
On a scale of 1 -10, where would you rank your conditioning:

12345678910
Do you currently keep track of your run times (mile, 5k, 10k, 1600 pitch, 40 time, shuttle run, ect)?

YesNo
If so, please provide your current numbers for any runs that you track (please provide dates if you have them):
How often do you currently work on your conditioning, outside of practice?

RarelyFour times a monthTwo times per weekThree times per weekCurrently none at all
Motivation and Commitment
Why do you want to train with a sports performance trainer?
How do you handle setbacks or failures in your sport?
What are your long-term aspirations in your sport?
Describe a time when you had to work exceptionally hard to improve your performance. What motivated you to keep going?
Understanding of the Sport and Mental Toughness
What do you think are the key attributes that make someone successful in your sport?
How do you prepare mentally for a competition?
What techniques do you use to manage pressure and anxiety before and during important events?
Can you give an example of a situation where you demonstrated resilience in your sport or personal life?
Commitment and Dedication
Are you willing to commit to a demanding training schedule that might require sacrifices in other areas of your life? Please explain your answer.
How do you prioritize tasks and manage your time effectively?
What supports do you think you need from a trainer to achieve your athletic goals?

TImeline for achieving your goal.

	8 WKS	16 WKS	24 WKS	32 WKS	40 WKS	1 YEAR
NOW

How often are you willing to train a week to reach your goal?
General Readiness
How much do you pay attention to your nutritional needs (daily, pre-game, post-game)?

Very closely - Top prioritySomewhat - When convenientI know I should - But none at allNone at all - Dont see the valueNever been taught - Never did the research
Please rate your readiness for change.

12345678910
What following goals best describes your goals?

Improved speedImproved conditioningIncreased strength
Please rate your motivational level to do what it takes for reach your goal.

12345678910
Have you trained with a personal trainer before?

YesNo
What kind of training did you do?
If your application is approved, how often can you REALISTICALLY commit to a comprehensive strength and conditioning program a week?
Please Choose
If your application is accepted, what expectations do you have for yourself to give yourself the best chance to succeed?
If your application is accepted, what expectations do you have of your trainer?
ALL THE INFORMATION I HAVE GIVEN IS CORRECT

All the information on this form is correct and to the best of my knowledge. I have sought and followed any necessary medical advice. I understand that all the information given will be kept confidential.
I AGREE TO THE ABOVE TERMS & CONDITIONS!

YesNo
Should be Empty:

Advanced Athletic Conditioning & Mental Development Training Application

Sporting Background

Athletic Goals

Physical Capabilities

Motivation and Commitment

Understanding of the Sport and Mental Toughness

Commitment and Dedication

General Readiness