Exercise Evaluation Survey

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Welcome to Morphoneogenesis (MNG), your partner for evidence-based exercise training. We're excited you're here! Our holistic approach considers every aspect of your life, ensuring personalized exercise plans that fit your unique needs and goals. Through this short survey, we'll analyze factors like exercise, stress, sleep, work hours, age, sex, hydration, fitness goals, height, weight, and preferences. This data helps us understand your lifestyle and health, enabling us to design a tailored exercise prescription aligned with your goals. Our aim is to guide you toward optimal results and enhance your well-being.
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Full Name* This field is required.
First Name
Last Name
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Email Address* This field is required.
example@example.com
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Phone Number* This field is required.
Please enter a valid phone number.
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What is your Biological Sex?* This field is required.Biological Sex. We ask this question due to the morphological and physiological differences in the Male and Female Body. This can affect your exercise response.
Male
Female
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Date of Birth (DOB)* This field is required.Chronological Age: how many years have you lived in your life. We ask this question since as humans age, the physical and mental capacities decline over time changing the needs of the body. This can affect your exercise response.
Year
Month
Day
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BMI CalculationType your Height and Weight to determine your BMI
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What is your stress level?1 being the least amount of stress and 10 being the most amount of stress.
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How much time do you sleep?* This field is required.Sleep Cycle
Less than 6 hours
7-8 hours
More than 8 hours
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How much water you drink daily?* This field is required.Hydration level
Less than 6 cups of water
7-8 cups of water
More than 8 cups of water
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What is your job?* This field is required.If you don't have a job you can write "none."
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When do you work?Work Schedule (skip this question if you don't have a job)
Early in the morning
Afternoon
Late Night
Evening
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How many hours per day do you work?(skip this question if you don't have a job)
Nothing
Less than 5 hours
5-6 hours
7 hours
8 hours
9 hours
10 hours
11 hours
12 hours
More than 12 hours
Other
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How many days per week do you work?(skip this question if you don't have a job)
Nothing
Less than 2 days
2 days
3-4 days
5 days
More than 5 days
Other
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How many days per week do you currently exercise?* This field is required.Physical Activity level
Nothing
Less than 2 days
2 days
3-4 days
5 days
More than 5 days
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How long do you exercise in one session?* This field is required.
Nothing
Less than 30 mins
30-60 mins
1-2 hours
More than 2 hours
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At the end of the day, how tired do you feel?1 being the least tired and 10 being the most tired.
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How many days per week are you available to exercise?* This field is required.
1-2 days
3-5 days
6+ days
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How much time would you like to exercise?* This field is required.
Less than 30 mins
30-60 mins
1-2 hours
More than 2 hours
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Where do you prefer to do exercise?* This field is required.
Outside
Gym
Home
Virtual
Sport Field
Anywhere
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When do you prefer to exercise?* This field is required.
Early in the morning
Afternoon
Late Night
Evening
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What type of exercises do you often do? You can choose more than one.
Cardio
Bicycle
Walking/Jogging/Running
Weight Training
CrossFit
Calisthenics (Body Weight)
Yoga
Pilates
Zumba
Gymnastics
Martial Arts
Sports
Interval Training
Plyometrics (Jumping, Trampoline, Jump Rope)
Turbo Kick
None
Others
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How much do you spend monthly to reach your fitness goals?
Nothing
Less than $100
$100-$200
$200-$500
More than $500
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What is your main goal for exercising? You can choose more than one.* This field is required.
Reduce Stress
Enhance Mood
Stay Fit
Lose Fat Weight
Gain Muscles Weight
Maintain Weight
Build Muscles
Improve Appearance
Become Flexible
Increase Agility
Enhance Speed
Fall Prevention
Treat Depression
Improve Balance
Improve Coordination
Increase Physical Power
Slow Down Aging
Feel Better
Increase Stamina
Body Tonification
Improve Reaction Time
Others
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Do you have an exercise plan?
Yes, I have an exercise plan.
Yes, I have an exercise plan but I can't fully practice it.
No, I don't have one
Yes, I work with a personal trainer.
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Do you have a partner or group who you exercise with?
Yes, I have a buddy.
No, I don't.
Yes, I have a group.
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What is the biggest challenge that can keep you away from exercising?* This field is required.
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Payment* This field is required.
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Online Exercise Guidance
Online Exercise Guidance of Morphoneogenesis offers a structured pathway to achieving fitness goals through a meticulously designed virtual platform. This service begins with an exercise evaluation, where clients receive a detailed assessment of their current fitness levels and capabilities. Based on the evaluation, a personalized exercise prescription is crafted, outlining specific workouts tailored to meet individual needs and objectives. The journey continues with an exercise plan, providing clients with a comprehensive schedule that includes detailed guidance on frequency, intensity, type, and time for each activity. This ensures that clients follow a well-structured plan that promotes correct form, consistency, and maximize results throughout their fitness journey.
$25.00 for each month
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