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Shadow work therapy is a form of self-reflective practice often used for personal growth and self-discovery. It is not a substitute for professional medical, psychiatric, or psychological treatment. This practice may involve exploring unresolved emotions, past experiences, and suppressed aspects of the self, which can be intense and challenging. If you are currently experiencing mental health issues, trauma, or emotional distress, it is strongly recommended to seek support from a qualified mental health professional before or alongside any shadow work. Shadow work therapy is intended to complement, not replace, professional guidance and therapeutic interventions. Always consult with a licensed therapist, psychologist, or psychiatrist for any mental health concerns, diagnoses, or treatments. Use this practice at your own discretion and be aware of your mental and emotional limits. In cases of overwhelming or acute distress, please contact a mental health provider or emergency services in your area.