Wellness and Wellbeing Personality (Version 2

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1. How do you typically manage the stress and physical changes associated with midlife?* This field is required.
Practicing relaxation techniques and mindfulness
Engaging in regular physical activity and exercise, perhaps joining a class or group
Creating a comforting routine and focusing on self-care including social activities with friends
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2. What type of activity helps you feel revitalised and balanced during your busy schedule?* This field is required.
Meditation or quiet reflection, occasionally connecting with a close friend
Outdoor activities or fitness classes, often with a workout buddy
Pampering yourself with a spa day or quiet time at home, maybe inviting a friend for a shared experience
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3. How do you prefer to handle emotional challenges or transitions in your life?* This field is required.
Through mindfulness practices or journaling, or perhaps discussing feelings with a trusted friend
By staying active and focusing on physical wellness often enjoying team sports or group activities
By creating a soothing environment and indulging in self-care while also nurturing friendships
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4. What kind of environment helps you feel the most relaxed and at ease?* This field is required.
A quiet space with soft lighting and minimal distractions
An active environment with opportunities for exercise or movement, perhaps at a park or group fitness space.
A cozy, nurturing space with comforting textures, often shared with friends
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5. How do you typically spend your free time to recharge and rejuvenate?* This field is required.
Practising mindfulness or journaling, sometimes enjoying a quiet catch-up with a friend
Going for a run, hiking, or attending a fitness class, often in a group setting
Enjoying a long bath, reading a book, crafting, or maybe inviting a friend over for a spa day
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6. Which of these sounds like your ideal self-care activity?* This field is required.
Deep breathing or a mindfulness app, or participating in a group meditation
A vigorous workout, a challenging hike, or a sports activity with friends
A home spa session with essential oils and relaxing music, possibly sharing the experience with a friend
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7. How do you usually manage stress and emotional well-being?* This field is required.
Practising relaxation techniques, journaling, or sometimes talking through your feelings with a friend
Keeping active through exercise, maybe participating in classes or groups
Creating a comforting environment and treating yourself while also nurturing friendships
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8. What motivates you to prioritise your wellness and self-care?* This field is required.
Maintaining mental clarity and emotional balance, and sometimes sharing this journey with others
Achieving physical fitness and high energy levels, often through social sports or activities
Creating comfort and personal nurture, often through shared experiences with friends
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9. When you think of a fulfilling weekend, which scenario resonates with you?* This field is required.
Enjoying a quiet day of reflection and self-care, possibly connecting with a close friend
Participating in outdoor activities or fitness challenges, often with friends or family
Spending time at home indulging in comforting routines, or inviting friends for a cosy gathering
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10. If you could choose one word to describe your ideal self-care approach, what would it be?* This field is required.
Mindful
Active
Nurturing, incorporating social connections
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Enter your first name to receive your results* This field is required.
First name
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Enter your email to receive your results* This field is required.
example@example.com
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