Breathwork can be a powerful and at times intense practice (though not all sessions are the same, as I offer a variety of methods). Please take a moment to read the information below carefully.

Breathwork is a powerful, transformative practice that can bring deep emotional release, clarity, and nervous system regulation. However, it can also be physically, mentally, and emotionally activating. For your safety and well-being, please review the following information thoroughly.

Contraindications & Important Considerations
If any of the following apply to you, please connect with me before the session so we can discuss how to best support your participation and ensure your safety. This is not about exclusion—it’s about creating a safe and supportive space for everyone.

 

Pregnancy (any stage)

Severe trauma history or PTSD

Use of recreational drugs, alcohol, or psychedelics within 24 hours before the session

Medication affecting brain chemistry (antidepressants, anti-anxiety, ADD/OCD meds)

Detached retina or glaucoma

Kidney disease

High or low blood pressure

Heart conditions, including past heart attack, angina, or stroke

Personal or family history of aneurysms

Uncontrolled thyroid conditions

Diabetes (Type 1 or 2)

Severe asthma (mild/moderate asthma participants must bring an inhaler)

Epilepsy or seizure history

Bipolar disorder, schizophrenia, psychosis, or psychiatric hospitalisation within the past 10 years

Severe psychosomatic symptoms or high nervous system sensitivity

Recent surgery, birth/pregnancy, stitche  or healing injury

 

Avoid breathwork if fasting for more than 12 hours (risk of dizziness/faintness)

If you have chronic depression, anxiety, or emotional dysregulation, please consult a healthcare provider before participating

Your Responsibility
By signing below, you confirm that:

You have read, understood and honestly disclosed any relevant health conditions or concerns.

You are participating voluntarily and take full responsibility for your physical and emotional health during the breathwork session.

You are free of alcohol, drugs, or psychedelics for at least 24 hours before the session.

You understand that breathwork is a complementary practice and not a substitute for medical treatment.

You have sought medical advice as needed regarding your physical, mental, or emotional health.

You accept that breathwork may bring up strong emotional or physical sensations, altered states, and past memories.

You will inform the facilitator if you experience any discomfort or distress during the session.

You release the facilitator and the breathwork practice from liability for any injury or adverse effects resulting from your participation.

 

I acknowledge that Breathwork is an alternative healing method and I understand that it should not replace conventional medical treatment. I have sought advice from a healthcare professional regarding any physical, mental, or emotional concerns that might impact my health or judgment during and after the session. I recognise that engaging in Breathwork may induce altered states of consciousness and could potentially surface past pain or trauma. While Breathwork has the potential to facilitate healing of emotional wounds, I understand that there is no certainty I will achieve this awareness during the sessions.

 

I accept full responsibility for getting medical advice if I think I have a health issue. I understand that I take on all risks from my participation, including any injuries or problems that may happen. I also release “Breathwork” from any claims related to my experience in their programs or sessions.

 

By purchasing any of Huminga's diverse services (with or without collaborator), I accept this waiver and its conditions willingly and understand the implications involved. I hereby confirm that I have thoroughly read and fully agree to the waiver above and important information available on this form and on huminga website which outlines the inherent risks associated with breathwork practices.