University study involves a fair bit of writing. That is the case even if your chosen degree is more hands-on.
We (Gareth, Grace) both know what this is like, having done degrees that included a lot of it (psychology, creative writing).
When you are writing primarily for learning or assessment purposes, the joy and value of writing can take a hit.
But there is a wonderful literature on the use of writing for improving our mental health and wellbeing.
In this 75-minute interactive workshop, we’ll introduce you to some of the research on writing for wellbeing and some simple exercises you can try for yourself. You can learn a bit more about what we cover here.
By completing this form you are expressing your interest to attend Writing for Wellbeing (if it fits with your schedule) when the 2025 dates and times are announced.
One of the facilitators (Gareth) will be in contact with all who express interest, once we have enough students to go ahead with the workshop.
If you'd like to know about other wellbeing and productivity programs that our respective teams run, click here for wellbeing programs and here for learning programs.