1:1 Coaching Application Form
Hey there :). Thank-you so much for expressing interest in our services! I'm so happy that you have decided to reach out and inquire about 1:1 coaching with The Strength Girl. We help women ditch the scale and weight loss obsession by teaching them how to fall in love with lifting weights while also taking care of their mind, body and soul. We strongly believe it is much more empowering to focus on becoming your strongest self vs. your smallest so that you can show up as your best self physically, mentally and emotionally. Please fill out this form in its entirety so we can get to know you a little bit better and see if we may be a good fit to work together.
Name
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First Name
Last Name
Age:
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E-mail
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example@example.com
Phone Number
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Format: (000) 000-0000.
If you have Instagram, I'd love for you to leave your handle below- I love connecting! (example: @thestrengthgirl)
How did you hear about The Strength Girl?
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Please Select
Instagram
Facebook
Google
My Website
Word of Mouth
Other
What motivated you to fill out this application form and inquire with The Strength Girl?
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We have two amazing coaches on staff to support your throughout your health and fitness journey. Do you have a preference on who you'd like to work with?
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I'd prefer to work with Coach Mia (please note: Coach Mia currently has a waitlist to work with new clients)
I'd prefer to work with Coach Brooke
I have no preference and would be happy with either Coach
Have you worked with a coach or a personal trainer before? And how was that experience for you? What did you like/dislike about the experience?
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What have you done in the past to get you closer to reaching your health and fitness related goals? What has worked well for you? What didn't work out so well?
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What are the main reasons you want to work with a coach. Name 3-5 reasons from top priority to least priority. Ie. To get physically stronger for my job, to feel more confident in my clothes, to create better health habits etc.
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What type of coaching service are you interested in most?
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Please Select
Online coaching
Hybrid coaching (a combination of in-person + online)
If you selected the hybrid coaching option, what time of day works best for you to come in for your session?
9 AM - 12 PM
1 PM - 4 PM
These times do not work for my schedule.
What do you think we can specifically help you with? What's the number one biggest struggle/barrier holding you back from getting started in a health and fitness routine?
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Full transparency, our coaching services range from $400-800/month depending on the service you choose. Do you believe that you are in a place right now where you're able to invest in your health?
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Please Select
Yes! 100%
I am definitely interested and want to hear more.
Finances are a challenge right now so I would need more information to be able to save for it.
If we said we could help you with what you're currently struggling with would that be something you'd be interested in hearing more about?
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Please Select
Yes please! Let's book a call.
Not at this time
Thank-you for taking the time to fill out this application form.
If I feel you would be a good fit for our program, then I will be reaching out via email to connect with you further :). Be sure to keep an eye out on your junk/spam folder within 1-3 business days after submission.
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