Application for coaching...
Your journey to a better mind and body starts here!
Please tell me your name?
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What is your phone number?
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Please enter a valid phone number.
Format: 00000000000.
What is your IG handle? (not required)
@example
What is your e-mail address?
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example@example.com
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What are your goals?
What are you looking to get out of coaching?
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My focus is on losing weight. I want to reduce my body fat.
I want to build muscle. Help me build an aesthetically pleasing structure!
I lack structure and routine; I need guidance juggling responsibilities alongside pursuing the gym, fitness and my health!
Something else...
And what do you struggle with whilst attempting the above?
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My nutrition and diet - I struggle to adhere to eating in alignment with my goals.
My training. I don't trust in my plan, so I struggle to be consistent.
My motivation; Sometimes I question my 'why' and I struggle to put in effort.
I don't have a goal to adhere to. I struggle to understand why I'm even at the gym, even though I know the mental and physical benefits behind going.
Something else...
Are you willing to give me the same effort I will give you?
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Yes!
No.
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Tell me more about yourself
How much do you weigh currently?
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Please let me know which measurement used
And your height?
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Again, please let me know measurement used
What is your occupation?
And what type of role would you say this is?
Sedentary. I'm usually at my desk
Laborious. I'm on my feet all day!
A bit of both
Does your work schedule deviate from a typical 9 to 5?
If so, please let me know your shift pattern(s). This lets me know how often I can expect you to train!
How many days do you believe you could commit to weight training per week?
This would broaden my understanding of your routine and my expectations from you.
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Last but not least...
Do you have dietary restrictions? Feel free to include foods you like/dislike here, too!
Do you have any injuries? Any specific exercises you like, or refuse to do?
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Thank you for your time in completing this form!
Keep an eye out for any contact from myself. I can't wait to start this journey with you! ~Paula
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