Resilience Optimized Men’s Group Assessment Questionnaire

Resilience Optimized Men’s Group Assessment Questionnaire
Name

First NameLast Name
Email
example@example.com
**Instructions**: Rate each question on a scale from 1 to 5, where 1 is *Strongly Disagree*, 3 is *Neutral*, and 5 is *Strongly Agree*.
Mental Resilience
I am able to stay focused and perform well under stress

12345
I bounce back quickly from setbacks or failures

12345
I can adapt easily to changing situations or challenges

12345
I feel confident in my problem-solving abilities

12345
I can maintain a positive outlook in difficult times

12345
Score for Mental Resilience out of 25
Physical Resilience
I have a regular fitness routine that challenges my body

12345
I feel physically strong and capable of meeting physical demands

12345
I take care of my body by getting adequate sleep and proper nutrition

12345
I recover quickly after physical exertion

12345
I can maintain energy and stamina throughout the day

12345
Score for Physical Resilience out of 25
Spiritual Resilience
I feel a sense of purpose and meaning in life

12345
I have personal beliefs or practices that help me stay grounded

12345
I am able to remain calm and centered in stressful situations

12345
I am in tune with my values and live in alignment with them

12345
I can find inner peace even in the face of challenges

12345
Score for Spiritual Resilience out of 25
Emotional Resilience
I am able to handle difficult emotions without becoming overwhelmed

12345
I can express my emotions in a healthy, constructive way

12345
I have strong self-awareness regarding my emotional state

12345
I can regulate my emotions effectively in challenging situations

12345
I am able to forgive myself and others when things go wrong

12345
Score for Emotional Resilience out of 25
Relational Resilience
I have supportive relationships with people I trust

12345
I can effectively communicate my thoughts and feelings

12345
I feel connected to others in my personal and professional life

12345
I am able to resolve conflicts in a healthy and respectful manner.

12345
I can seek and accept help from others when needed

12345
Score for Relational Resilience out of 25
Total Score Across all Categories
Scoring Interpretation
- High Resilience (100-125): You demonstrate strong resilience in most areas. While there’s always room for growth, you may not currently need the Resilience Optimized group.
- Moderate Resilience (70-99): You have some resilience skills but may benefit from support in specific areas. The Resilience Optimized group could be a great way to strengthen your resilience.
- Low Resilience (Below 70): Developing resilience in key areas could greatly benefit you. Resilience Optimized can provide guidance, support, and practices to enhance your resilience across the board.
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Resilience Optimized Men’s Group Assessment Questionnaire

Mental Resilience

Physical Resilience

Spiritual Resilience

Emotional Resilience

Relational Resilience