YOGA, EXERCISE AND MOVEMENT

PARTICIPANT PRACTICE WAIVER FORM

By signing this waiver, I agree and understand the following:

The practice of yoga, exercise and other movement practices has certain inherent hazards and risks which may require physical exertion that could result in physical injury, discomfort or other adverse effects.

I have been advised to consult with a medical physician prior to joining any yoga class, exercise session, movement workshop, or related activities to ensure I am physically able to participate safely.

In case instructors provide physical adjustments or hands-on assistance during yoga poses or exercise movements, I understand that I have the option to opt-out by informing my instructor of my wish not to receive physical adjustments.

I hereby release, waive, discharge and hold harmless the institution, its directors, officers, staff, instructors, volunteers, affiliates, and partners from any and all liabilities arising from any untoward incident in my participation in any yoga class, exercise session, movement workshop, or related activities which may result in injury, loss, damage, or death.

I acknowledge that proper breathing techniques, alignment principles, and mindfulness are essential components of safe yoga and movement practices, and I will follow instructor guidance regarding these elements to reduce risk of injury.

I understand that it is my responsibility to practice at my own pace and within my physical limitations, modifying poses or exercises as needed for my body and experience level.

In the event that any dispute arises out of this agreement, and in the event that the dispute could not be resolved amicably, I agree that the dispute shall be resolved by mediation before a mutually agreed and selected mediator by both parties. In the event that a mediation proceeding fails to resolve the dispute, the matter shall be resolved with an arbitrator.

By signing this form, I hereby represent and warrant that I am physically fit and capable to participate in yoga classes, exercise sessions, movement workshops, or related activities. I agree and legally bind myself, with full understanding of the contents and meaning of the provisions above. I declare that I am over 18 years of age and fully capable of giving my consent.