Hi, I’m Shonta', your instructor!

Before we get started, I want to take a moment to introduce myself and share what you can expect.

As a passionate step aerobics instructor, plus-size health coach, and mompreneur, I’m here to guide you every step of the way in achieving your health and fitness goals.

Whether you’re here to burn calories, gain strength, or just have fun, my goal is to help you stay motivated and confident throughout your journey.

Be sure to read all class details carefully so you don’t miss any important information.

If you have questions or need modifications, don’t hesitate to let me know—I’m here to support YOU!

LET'S EAT 🏋🏿‍♀️

Uplift Nutrition

📍 Address: 5112 Dixie Hwy Louisville, KY 40216

Tuesdays at 7:10pm 

Saturdays at 9:30am 

Important:

Please Read Carefully Before Selecting

No Refunds for Missed Classes

If you miss a class, no refunds will be issued. Prioritizing your health means showing up. If you’re serious about your fitness journey, you’ll make the time.

LIMITED SPOTS (20)

I currently have 20 step boards and 20 pairs of weights (1-2lbs) available for class.

Secure your spot early and don’t miss out!

To ensure a smooth experience for everyone, please sign up for class in advance rather than waiting until the last minute. This helps with planning and ensures you secure your spot.

PLEASE sign in before class to confirm your attendance and help us track your progress, especially if you've signed up for multiple sessions.

 Thank you for your support, and I can’t wait to see you in class!