What would I expect from a wellness coaching program?

Goal Setting Support: Strategic goal setting like SMART goals. Each element of the SMART framework guides goal-setting in a way that clarifies objectives, defines progress metrics, ensures relevance, and establishes a realistic timeline. Your coach is here to support you on this health and wellness journey personalized to your specific goals.

Clarity on Your Health & Fitness Goals: You’ll understand what you want to achieve and why it’s important to you.

Personalized, Sustainable Habits: Rather than following rigid plans, you’ll learn how to build wellness routines that naturally fit into your life.

Increased Confidence and Motivation: Through the skills, support, and progress made in the program, you’ll likely feel more empowered to continue making positive health choices.

A Supportive Relationship: As your coach, I will serve as a guide and a source of encouragement, helping you feel heard, respected, and inspired

Nervous System Regulation: Practical tools for nervous system regulation, like guided meditations and breathing exercises

Why is this different from other programs? 

This isn’t a rigid plan you’re expected to fit into—it’s a program built around you. We don’t push through burnout, ignore your nervous system, or expect perfection. Here, we honor your energy, your lived experience, and your pace. You’ll get personalized resistance training that supports your goals, but more importantly, you’ll learn how to move, rest, and live in a way that actually feels sustainable.

Most coaching programs focus only on the physical. This one is rooted in your full self—body, mind, and nervous system. We focus on strength, yes—but also on compassion, consistency, and the deeper why behind your habits. This is coaching that works with your real life, not against it.

We’re not chasing extremes. We’re cultivating something real, steady, and lasting—together. If you’re looking for a space that values softness and strength, where growth happens with grace and goals are met without the grind, you’ve found it.