Player Mental Fitness Test

Thank you for taking the MLM Mental Fitness Test!

Just like physical training, mental fitness is a skill that can be improved with intentional effort.

This assessment was designed to give you a snapshot of your current mental fitness levels, highlighting strengths and opportunities for growth.

By understanding where you are right now, you’ve taken an important step toward unlocking your full potential both on and off the field.

Your results show how you respond to challenges, maintain focus, and manage distractions—all key factors in becoming a more confident and resilient athlete.

No matter your score, there’s always room to grow.

With the right tools and mindset, you can strengthen your mental game, build greater confidence, and perform at your best when it matters most. Major League Mindset is here to guide you through that journey, providing strategies, tools and routines to help you consistently show up as the best version of yourself, on and off the field.. 

Please proceed with this 3-5 minute Mental Fitness Test.

Let’s get to work!

Brandon Guyer
Major League Mindset
Founder & Head Coach

Section 1: Antifragility & Resilience

1 = Rarely or Never True
Definition: “This statement rarely or almost never applies to me. I struggle with this aspect and find it hard to relate to this mindset or behavior.”

2 = Sometimes True
Definition: “This statement occasionally applies to me, but it’s not something I experience often. I may find myself doing this from time to time, but not consistently.”

3 = True About Half the Time
Definition: “This statement is true about half the time. I can relate to it on some days, but other days I struggle to keep it up. I’m somewhat consistent, but there’s room for improvement.”

4 = Usually True
Definition: “This statement is often true for me. I relate to it and apply it more often than not, but there may still be moments where I need to work on it.”

5 = Always or Almost Always True
Definition: “This statement is very accurate for me. I consistently embody this mindset or behavior and feel confident in this area.”

Section 2: Focus & Concentration

Section 3: Goal Setting & Adaptability

Section 4: Confidence & Self-Identity

Section 5: Mindfulness & Self-Regulation

Section 6: Digital Discipline