Take Your Player Mental Fitness Test Logo

  • Player Mental Fitness Test

  • What Is This Test and What Does It Measure?

  • Thank you for taking the MLM Mental Fitness Test!

    Just like physical training, mental fitness is a skill that can be improved with intentional effort.

    This assessment was designed to give you a snapshot of your current mental fitness levels, highlighting strengths and opportunities for growth.

    By understanding where you are right now, you’ve taken an important step toward unlocking your full potential both on and off the field.

    Your results show how you respond to challenges, maintain focus, and manage distractions—all key factors in becoming a more confident and resilient athlete.

    No matter your score, there’s always room to grow.

    With the right tools and mindset, you can strengthen your mental game, build greater confidence, and perform at your best when it matters most. Major League Mindset is here to guide you through that journey, providing strategies, tools and routines to help you consistently show up as the best version of yourself, on and off the field.. 

    Please proceed with this 3-5 minute Mental Fitness Test.

    Let’s get to work!

    Brandon Guyer
    Major League Mindset
    Founder & Head Coach

  • Section 1: Antifragility & Resilience

  • 1 = Rarely or Never True
    Definition: “This statement rarely or almost never applies to me. I struggle with this aspect and find it hard to relate to this mindset or behavior.”

    2 = Sometimes True
    Definition: “This statement occasionally applies to me, but it’s not something I experience often. I may find myself doing this from time to time, but not consistently.”

    3 = True About Half the Time
    Definition: “This statement is true about half the time. I can relate to it on some days, but other days I struggle to keep it up. I’m somewhat consistent, but there’s room for improvement.”

    4 = Usually True
    Definition: “This statement is often true for me. I relate to it and apply it more often than not, but there may still be moments where I need to work on it.”

    5 = Always or Almost Always True
    Definition: “This statement is very accurate for me. I consistently embody this mindset or behavior and feel confident in this area.”

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  • Section 2: Focus & Concentration

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  • Section 3: Goal Setting & Adaptability

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  • Section 4: Confidence & Self-Identity

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  • Section 5: Mindfulness & Self-Regulation

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  • Your Score was between 1-150.

    You’re taking a big first step in your mental fitness journey, and that’s something to be incredibly proud of!

    Major League Mindset can help you start building a strong foundation by teaching you tools to manage distractions, develop routines, and embrace challenges as growth opportunities.

  • Your Score was between 151-250.

    Great job on beginning to understand and develop some key mental fitness skills!

    Now, it’s all about building resilience and consistency with Major League Mindset’s structured exercises for staying present, embracing challenges, and letting go of distractions.

  • Your Score was between 251-350.

    You’re on a strong path and have already developed some mental fitness tools that set you apart. With Major League Mindset, you’ll refine these skills and strengthen your focus under pressure, taking your performance to the next level.

  • Your Score was between 351-450.

    You’re operating at a high level of mental fitness! Major League Mindset can help you sustain this level by fine-tuning your routines and focus, helping you become a true leader in mental resilience and presence.

  • Your Score was between 451-500.

    Congratulations!

    You’re performing at an elite level of mental fitness. Major League Mindset can support your journey in sustaining peak performance and refining the skills that make you stand out, allowing you to become an example for others.

  • Section 6: Digital Discipline

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