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  • BLACK FRIDAY SALE

    EMPOWER IN 12 PROGRAM - JANUARY 6 TO MARCH 29, 2025
  • Includes:

    • Virtual coaching
    • Workouts loaded into an app so you can train anywhere
    • 4 workouts per week, ~30 minutes each
    • Renewed confidence
    • Lost inches
    • A healthier you in 2025

    You need:

    • Dumbbells
    • A yoga mat
    • A chair or bench

    Please note: This program does NOT include a custom workout plan. Modifications to assigned exercises can be made on a case-by-case basis. For 12 weeks of custom programming, please inquire about ShapeShift: 12-Week Journey to a Better Body.

     

    Please note, this form is composed of 4 parts:

    1. Client Intake Form

    2. PAR-Q Physical Activity Readiness Questionnaire

    3. Release

    4. Payment ($120 + gst)

    When you have completed the form with payment, Mallory will reach out personally with more information via email and will answer any questions you may have! 

  • Client Intake Form

    This is your comprehensive client information sheet. With this sheet, you will be asked to provide some relevant personal information. The answers to these questions are essential in order to design an optimized individual fitness program for you. Please answer all questions in the most accurate manner possible while being as concise as possible.
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  • PHYSICAL ACTIVITY READINESS QUESTIONNAIRE (PAR-Q)

    The health benefits of regular physical activity are clear; more people should engage in physical activity every day of the week. Participating in physical activity is very safe for MOST people. This questionnaire will tell you whether it is necessary for you to seek further advice from your doctor OR a qualified exercise professional before becoming more physically active.
  • If you answered NO to all of the questions above, you are cleared for physical activity and may proceed. If you answered YES to any questions, please email hello@mallorymillerfitness.com. Do not proceed to the next page.

  • Release and Acknowledgement

  • I, {clientName}, hereby acknowledge that the information I've given above is complete and accurate. I understand that the information collected by Mallory Miller Fitness will be used for fitness evaluation purposess and for the design, implementation, progression, and maintenance of an individualized fitness program only.

    I further understand that all such information is confidential and will not be shared with anyone without my prior written authorization, except in the case of a medical emergency or to the minimum extent necessary to achieve a safe and effective
    fitness program. 

    By signing this form, I give my consent to participate in the physical fitness evaluation and training program conducted by Mallory Miller Fitness.  


    BENEFITS
    Participation in a regular program of physical activity has been shown to produce positive changes in a number of organ systems. These changes include increased work capacity, improved cardiovascular efficiency, and increased muscular strength, flexibility, power and endurance.


    RISKS
    I recognize that exercise carries some risk to the musculoskeletal system (sprains, strains) and the cardiorespiratory system (dizziness, discomfort in breathing, heart attack). I hereby certify that I know of no medical problem (except those noted in this form) that would increase my risk of illness and injury as a result of participation in a regular exercise program.


    TESTING AND EVALUATION RESULTS
    I understand that I may undergo initial testing to determine my current physical fitness status. The testing will consist of completing this health inventory, taking a step test or bicycle ergometer test for cardiovascular fitness, and being tested for muscular fitness and body composition. I further understand that such screening is intended to provide Mallory Miller Fitness  with essential information used in the development of individual fitness programs. I understand that my individual results will be made available only to me. I also understand that the testing is not intended to replace any other medical test or the services of my physician. I will be provided a copy of all test results. I may share the results with whomever I please, including my personal physician.

     

    RELEASE
    By signing this consent form I understand that I am personally responsible for my actions during my tenure at/with Mallory Miller Fitness , and that I waive the responsibility of Mallory Miller Fitness if I should incur any injury as a result of my negligence.

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  • Payment

    Once payment has been received, Mallory will reach out personally via email.
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    EMPOWER IN 12 PROGRAM Product Image
    EMPOWER IN 12 PROGRAM12 weeks of workouts loaded into an app with coaching for $120 + gst. Program starts January 6 and ends March 29, 2025. GST registration # 797592694RT001.
    $126.00CAD

    Item subtotal:$0.00CAD
      
    Total
    $0.00CAD
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