Hiking Online Classroom

PLEASE READ:
The online classroom doesn't auto-save. You need to hit the SAVE button to save a draft. Saved Drafts are auto-deleted after two months, so save your work in your own Word or Google Docs and copy and paste them into the online classroom when you're ready to submit to the merit badge counselor.

Requirement #1: Do the following:

1. Explain to your counselor the most likely hazards you may encounter while hiking, and what you should do to anticipate, help prevent, mitigate, and respond to these hazards.
2. Show that you know first aid for injuries or illnesses that could occur while hiking, including hypothermia, frostbite, dehydration, heat exhaustion, heatstroke, sunburn, hyperventilation, altitude sickness, sprained ankle, blisters, insect stings, tick bites, and snakebite.


We will do this during the online sessions.

Requirement #2: Do the following:

1. Explain and, where possible, show the points of good hiking practices including proper outdoor ethics, hiking safety in the daytime and at night, courtesy to others, choice of footwear, and proper care of feet and footwear.
2. Read aloud or recite the Leave No Trace guidelines, and discuss why each is important while hiking.
3. Read aloud or recite the Outdoor Code, and give examples of how to follow it on a hike

   3. Explain how hiking is an aerobic activity. Develop a plan for conditioning yourself for 10-mile hikes, and describe how you will increase your fitness for longer hikes.

We will do this during the online sessions.

 

Requirement #3: Explain how hiking is an aerobic activity.

This will be completed during the Zoom session.

Continuing Requirement #3: Develop a plan for conditioning yourself for 10-mile hikes. Write your plan or upload a copy of your plan below.

OPTION 1) Write a detailed plan (e.g., Word document)
OPTION 2) Create a digital presentation outlining a plan (e.g., PowerPoint or Slides)

This plan must describe how you will increase your fitness for longer hikes.

This can also include:

• Weekly schedule of physical activities (e.g., walking, running, or hiking)
• Strength and endurance exercises to build stamina.
• Goals for gradually increasing the distance over time.
• Descriptions of activities.
• Images or examples of the conditioning process or exercises.

Requirement #4: 

Take four 10-mile hikes and one 20-mile hike, each on a different day, and each of continuous miles. Prepare a written hike plan before each hike and share it with your merit badge counselor or a designee for approval before starting the hike. Include map routes, a clothing and equipment list, and a list of items for a trail lunch. You may stop for as many short rest periods as needed, as well as one meal, during each hike, but not for an extended period such as overnight. *The required hikes for this badge may be used in fulfilling hiking requirements for rank advancement. However, these hikes cannot be used to fulfill requirements of other merit badges.

CLICK HERE FOR THE HIKING TRIP PLAN

Requirement #5: 

After each of the hikes (or during each hike if on one continuous “trek”) in requirement 4, write a short report on your hike. For each hike, give the date and description (or map) of the route covered, the weather, any interesting things you saw, and any challenges you had and how you overcame them. It may include something you learned about yourself, about the outdoors, or about others you were hiking with. Share this with your merit badge counselor. *The required hikes for this badge may be used in fulfilling hiking requirements for rank advancement. However, these hikes cannot be used to fulfill requirements of other merit badges.

You will also need to submit a screenshot of your recorded hike from the AllTrails App
Example of the AllTrails App screenshot: