The Seven Intentions Self-Assessment Logo
  • The Seven Intentions Self-Assessment

  • What’s Your Intention Status?

  • Welcome to the Seven Intentions Self-Assessment! This interactive tool is designed to help you uncover your current status across the seven core intentions from Poetic Alchemy. Whether navigating life with purpose or simply going with the flow, gaining clarity on your intentionality is essential for fostering healing, growth,and transformation.

    Understanding your intention is the first step to GROWING your intention. Let this quiz illuminate where you thrive and where you can aim higher on your journey of self-discovery

     

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  • The Seven Intentions Self-Assessment: Discover your Intentional GROWTH Status

  • This assessment will help you evaluate your alignment with the seven core intentions: emotional identification, self-awareness, starting conversations, application of knowledge, defining moments, word exploration, and creative expression.

    By completing the assessment, you'll gain clarity on your current status with each intention. Once finished, your scores will be calculated, and a detailed summary report will be sent to your email, providing insights to guide your intentional growth.

    Assessment Rating Scale:
    1 = Strongly Disagree  2 = Disagree  3 = Neutral  4 = Agree  5 = Strongly Agree

  •  
  • Flourishing

    You are in full bloom! Your growth in this area is clear and expansive. You’ve mastered the practice and are a model of growth for others. Keep nurturing your strengths.

     

  • Rooted

    Your foundation is strong, and your roots are well-established. With more attention, your growth will continue to deepen and thrive. Stay grounded and focused.

  • Budding

    You’re showing signs of growth, but there’s still room for expansion. Keep nurturing yourself and give consistent attention to this area, and you’ll soon bloom.

  • Germinating

    You’re just beginning to take root, and this is where growth needs the most focus. Set intentional goals and give this area the nourishment it needs to flourish.

  •  
  • Flourishing

    You are in full bloom! Your growth in this area is clear and expansive. You’ve mastered the practice and are a model of growth for others. Keep nurturing your strengths.

     

  • Rooted

    Your foundation is strong, and your roots are well-established. With more attention, your growth will continue to deepen and thrive. Stay grounded and focused.

  • Budding

    You’re showing signs of growth, but there’s still room for expansion. Keep nurturing yourself and give consistent attention to this area, and you’ll soon bloom.

  • Germinating

    You’re just beginning to take root, and this is where growth needs the most focus. Set intentional goals and give this area the nourishment it needs to flourish.

  •  
  • Flourishing

    You are in full bloom! Your growth in this area is clear and expansive. You’ve mastered the practice and are a model of growth for others. Keep nurturing your strengths.

     

  • Rooted

    Your foundation is strong, and your roots are well-established. With more attention, your growth will continue to deepen and thrive. Stay grounded and focused.

  • Budding

    You’re showing signs of growth, but there’s still room for expansion. Keep nurturing yourself and give consistent attention to this area, and you’ll soon bloom.

  • Germinating

    You’re just beginning to take root, and this is where growth needs the most focus. Set intentional goals and give this area the nourishment it needs to flourish.

  •  
  • Flourishing

    You are in full bloom! Your growth in this area is clear and expansive. You’ve mastered the practice and are a model of growth for others. Keep nurturing your strengths.

     

  • Rooted

    Your foundation is strong, and your roots are well-established. With more attention, your growth will continue to deepen and thrive. Stay grounded and focused.

  • Budding

    You’re showing signs of growth, but there’s still room for expansion. Keep nurturing yourself and give consistent attention to this area, and you’ll soon bloom.

  • Germinating

    You’re just beginning to take root, and this is where growth needs the most focus. Set intentional goals and give this area the nourishment it needs to flourish.

  •  
  • Flourishing

    You are in full bloom! Your growth in this area is clear and expansive. You’ve mastered the practice and are a model of growth for others. Keep nurturing your strengths.

     

  • Rooted

    Your foundation is strong, and your roots are well-established. With more attention, your growth will continue to deepen and thrive. Stay grounded and focused.

  • Budding

    You’re showing signs of growth, but there’s still room for expansion. Keep nurturing yourself and give consistent attention to this area, and you’ll soon bloom.

  • Germinating

    You’re just beginning to take root, and this is where growth needs the most focus. Set intentional goals and give this area the nourishment it needs to flourish.

  •  
  • Flourishing

    You are in full bloom! Your growth in this area is clear and expansive. You’ve mastered the practice and are a model of growth for others. Keep nurturing your strengths.

     

  • Rooted

    Your foundation is strong, and your roots are well-established. With more attention, your growth will continue to deepen and thrive. Stay grounded and focused.

  • Budding

    You’re showing signs of growth, but there’s still room for expansion. Keep nurturing yourself and give consistent attention to this area, and you’ll soon bloom.

  • Germinating

    You’re just beginning to take root, and this is where growth needs the most focus. Set intentional goals and give this area the nourishment it needs to flourish.

  •  
  • Flourishing

    You are in full bloom! Your growth in this area is clear and expansive. You’ve mastered the practice and are a model of growth for others. Keep nurturing your strengths.

     

  • Rooted

    Your foundation is strong, and your roots are well-established. With more attention, your growth will continue to deepen and thrive. Stay grounded and focused.

  • Budding

    You’re showing signs of growth, but there’s still room for expansion. Keep nurturing yourself and give consistent attention to this area, and you’ll soon bloom.

  • Germinating

    You’re just beginning to take root, and this is where growth needs the most focus. Set intentional goals and give this area the nourishment it needs to flourish.


  • CONGRATULATIONS!

    You’ve completed the Seven Intentions Self-Assessment! Below, you’ll find your compiled results, an interpretation of your scores, and actionable tips to enhance your intention scores. Once you press the SUBMIT (at the bottom of this page), a detailed summary of your results and the “Ways to Increase Your Intentions” guide will be sent to your email for further reflection and growth.

    Your Intention Scores

    Emotional Identification: {selfawarenessCalculation}
    Self-Awareness: {selfawarenessCalculation}
    Conversation Starters: {startingConversations}
    Application of Knowledge: {applicationOf}
    Defining Moments: {definingMoments}
    Word Exploration: {wordExploration}
    Self-Expression: {selfexpressionCalculation}

    Interpret Your Score
    16-20 Flourishing

    You are in full bloom! Your growth in this area is clear and expansive. You’ve mastered the practice and are a model of growth for others. Keep nurturing your strengths.

    12-15  Rooted

    Your foundation is strong, and your roots are well-established. With more attention, your growth will continue to deepen and thrive. Stay grounded and focused.

    8-11 Budding

    You’re showing signs of growth, but there’s still room for expansion. Keep nurturing yourself and give consistent attention to this area, and you’ll soon bloom.

    4-7  Germinating

    You’re just beginning to take root, and this is where growth needs the most focus. Set intentional goals and give this area the nourishment it needs to flourish.


    How to Use the Results:

    1. Identify Your Growth Areas: Based on your scores, which intention(s) need more focus? Highlight them as areas where you need more practice.

    2. Identify Your Behavior: Be conscious about what practices/habits make you stronger in a particular intention.

    3. Set an Action Plan: Choose 2-3 intentions with lower scores and create a plan to work on them. Use prompts, journaling, or daily activities related to those intentions to improve.

    4. Track Progress: Regularly revisit your scores to see how you’re growing.

    What’s Next?

    Now that you’ve gained insight into your intention status, it’s time to take action! Use the suggested "Ways to Increase Your Intention" as a guide to help you GROW and elevate your intention status.

    Remember: Healing, growth, and transformation happen through intentionality.

    Ready to take the next step?

    • Purchase Poetic Alchemy: Seven Intentions for Healing, Growth, and Transformation to use as a guide to assist you with creating, improving, and maintaining intentionality practice.
    • Register for a FREE 30-minute Guided Journey consultation to explore how to deepen your practice and unlock even more significant personal growth.

    I would LOVE to accompany you on your transformation journey.

     

     

     

     

    TRANSLATE with x
    English
    Arabic Hebrew Polish
    Bulgarian Hindi Portuguese
    Catalan Hmong Daw Romanian
    Chinese Simplified Hungarian Russian
    Chinese Traditional Indonesian Slovak
    Czech Italian Slovenian
    Danish Japanese Spanish
    Dutch Klingon Swedish
    English Korean Thai
    Estonian Latvian Turkish
    Finnish Lithuanian Ukrainian
    French Malay Urdu
    German Maltese Vietnamese
    Greek Norwegian Welsh
    Haitian Creole Persian  
     
    TRANSLATE with
    COPY THE URL BELOW
    Back
    EMBED THE SNIPPET BELOW IN YOUR SITE
     
    Enable collaborative features and customize widget: Bing Webmaster Portal
    Back
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